Sandra Alvarez
Texas LPC offering person-centered CBT and ACT support
Start with Sandra AlvarezLicensed · Professional · Cancel Anytime
About
Sandra Alvarez is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She works with people facing anxiety, depression, family concerns, social anxiety, relationship challenges, and those navigating the next stage in life. Her caseload has included individuals who feel stuck, those coping with emotional abuse, and people who have experienced trauma.
She aims to meet clients where they are and to provide a warm, interactive, person-centered space for exploration. Sandra uses a mix of cognitive behavioral therapy and acceptance and commitment therapy to help clients notice patterns, clarify values, and build practical skills for daily life.
Sandra also focuses on communication problems, isolation and loneliness, life purpose, self-love, and self-esteem. She works in English and supports people who want a collaborative approach that blends practical strategies with attention to personal meaning and goals.
She aims to meet clients where they are and to provide a warm, interactive, person-centered space for exploration. Sandra uses a mix of cognitive behavioral therapy and acceptance and commitment therapy to help clients notice patterns, clarify values, and build practical skills for daily life.
Sandra also focuses on communication problems, isolation and loneliness, life purpose, self-love, and self-esteem. She works in English and supports people who want a collaborative approach that blends practical strategies with attention to personal meaning and goals.
- Location:
- Texas, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Credentials & Verification
- Credentials: TX LPC 91869
- NPI Number: 1609304435
- License: LPC (Texas)
Remote care using CBT and ACT
Sandra offers online sessions that draw on cognitive behavioral therapy and acceptance and commitment therapy. Through CBT she helps clients identify unhelpful thought and behavior patterns and develop concrete tools to manage stress and anxiety. With ACT she supports clients in clarifying personal values and practicing acceptance alongside committed action.Her style is warm, interactive, and person centered, so online work emphasizes collaboration and practical skill building. People who prefer an engaged, goal-focused process that also explores meaning and values may find this approach a good fit. Online appointments are available by video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
What is Sandra's clinical experience?
She has three years of professional experience working as a counselor with people facing anxiety, depression, family issues, and related concerns.
What credentials does she hold?
Sandra is a Licensed Professional Counselor (LPC) and holds license TX LPC 91869.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is she based?
She is located in Texas and practices there.
How can clients work with her remotely?
She offers video calls, phone sessions, live chat, or text-based messaging for remote appointments.
Does she accept international clients?
The profile indicates she does not accept international clients.
What does it cost to work with Sandra?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect with her.