Dr. Rosa Salas
Evidence-based support for anxiety, mood, and self-worth
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About
Dr. Rosa Salas is a Licensed Marriage and Family Therapist (LMFT) who provides evidence-based care for people who feel weighed down by anxiety, depression, low self-esteem, and the stress of everyday life. She offers therapy in English and Spanish and supports clients facing concerns such as sleep difficulties, identity and womens issues, career stress, and the challenges that can come with neurodiversity, including autism.
She primarily works through live chat and text-based messaging, creating a low-pressure space where clients can take time to reflect, put feelings into words, and receive support in the moments it is needed. This approach also leaves a written record of the work, making it easier to revisit insights and coping tools over time. For those who prefer more face-to-face connection, audio and video sessions are also available. Dr. Salas focuses on helping clients build practical clarity and a toolkit they can return to as life changes.
She primarily works through live chat and text-based messaging, creating a low-pressure space where clients can take time to reflect, put feelings into words, and receive support in the moments it is needed. This approach also leaves a written record of the work, making it easier to revisit insights and coping tools over time. For those who prefer more face-to-face connection, audio and video sessions are also available. Dr. Salas focuses on helping clients build practical clarity and a toolkit they can return to as life changes.
- Location:
- Florida, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Sleeping disorders, Self esteem, Depression, Coping with life changes
Credentials & Verification
- Credentials: ME LMFT MF6702, NY LMFT 002381
- NPI Number: 1619162351
- License: LMFT (Florida), LMFT (Illinois), LMFT (New York), LMFT (Maine)
Therapeutic Tools That Translate Well to Online Care
Dr. Rosa Salas draws from approaches that can be especially effective in an online format. Cognitive Behavioral Therapy (CBT) helps clients notice patterns in thoughts, feelings, and behaviors and practice new skills that support mood, stress management, and self-esteem. Attachment-Based Therapy focuses on how early and current relationships shape emotional needs, trust, and connection, which can be useful for relationship concerns, family stress, and life transitions.For clients processing difficult experiences, Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach that helps people work through distressing memories in a guided way, often used when trauma and abuse have played a role in anxiety, depression, or sleep disruption.
Finding the right fit is part of the work. Dr. Salas collaborates with clients to clarify goals, preferences, and what feels most helpful, adjusting the approach as needs change over time.
Online therapy also makes it easier to get support in a way that fits real life. Clients can meet by video calls or phone sessions, or choose live chat and text-based messaging for a lower-pressure option that encourages reflection and allows them to revisit the conversation and coping tools between sessions.
How much experience does Dr. Rosa Salas have?
Dr. Rosa Salas has 20 years of experience.
Is Dr. Rosa Salas a licensed therapist?
Yes. Dr. Rosa Salas is an LMFT (Licensed Marriage and Family Therapist). License information provided includes ME LMFT MF6702 and NY LMFT 002381.
In which languages does Dr. Rosa Salas provide therapy?
Dr. Rosa Salas provides therapy in English and Spanish.
Where is Dr. Rosa Salas located?
Dr. Rosa Salas is located in Florida.
How can I work with Dr. Rosa Salas as my therapist?
You can work with Dr. Rosa Salas through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Rosa Salas work with international clients?
No. Dr. Rosa Salas does not currently work with international clients.
How much does therapy with Dr. Rosa Salas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.