Rori Knott
Collaborative counseling for stress, anxiety, and relationships Somatic and IFS informed Supports depression and anxiety Strengthens self esteem
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About
Rori Knott, LCPC, is a licensed clinical professional counselor in Maine who helps adults navigate stress, anxiety, depression, relationship concerns, and self-esteem challenges. Beginning counseling can feel like a relief and, at the same time, bring up uncertainty or anxiety - and she welcomes clients wherever they are in that process. Her work is collaborative and grounded in respect for each person’s perspective, with careful attention to identifying goals and shaping sessions around what clients want to change, strengthen, or better understand.
With 20 years of experience in the mental health field, Rori brings a steady, informed approach to therapy. In recent years, she has focused on somatic work and Internal Family Systems (IFS), approaches that support deeper understanding of how past experiences can affect the present. This orientation has also broadened her awareness of trauma’s impact and how it can show up in day-to-day life, emotions, and relationships. She recognizes that simply having a place to talk openly about concerns can be meaningful and relieving, and she looks forward to connecting with clients who are ready to take that next step.
With 20 years of experience in the mental health field, Rori brings a steady, informed approach to therapy. In recent years, she has focused on somatic work and Internal Family Systems (IFS), approaches that support deeper understanding of how past experiences can affect the present. This orientation has also broadened her awareness of trauma’s impact and how it can show up in day-to-day life, emotions, and relationships. She recognizes that simply having a place to talk openly about concerns can be meaningful and relieving, and she looks forward to connecting with clients who are ready to take that next step.
- Location:
- Maine, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression
Credentials & Verification
- Credentials: ME LCPC CC3393
- NPI Number: 1043349780
- License: LCPC (Maine)
Therapeutic approaches that translate well to online sessions
Rori Knott, LCPC, draws on evidence-based therapeutic techniques and has focused in recent years on somatic work and Internal Family Systems (IFS). Somatic therapy brings attention to how stress and emotions can show up in the body - such as tension, restlessness, or a sense of being on edge - and helps clients build skills to notice, regulate, and respond differently over time. It can be especially helpful when anxiety or stress feels hard to “think” your way through.Internal Family Systems (IFS) helps clients explore different inner “parts,” like the part that worries, the part that shuts down, or the part that pushes to keep going. By understanding these parts with curiosity rather than judgment, people can reduce internal conflict and move toward choices that better match their values, including in relationships and self-esteem concerns.
Finding the right approach is part of the process, and Rori works collaboratively with clients to tailor therapy to their needs, goals, and preferences. As therapy unfolds, she can help refine what is most useful and adjust the pace and focus accordingly.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into real life while still keeping sessions consistent and focused.
How much experience does Rori Knott have?
Rori Knott has 20 years of experience in the mental health field.
Is Rori Knott a licensed therapist?
Yes. Rori Knott is a licensed therapist and holds the credential LCPC (Licensed Clinical Professional Counselor). Her license is listed as ME LCPC CC3393.
In which languages does Rori Knott provide therapy?
Rori Knott provides therapy in English.
Where is Rori Knott located?
Rori Knott is located in Maine.
How can I work with Rori Knott as my therapist?
You can work with Rori Knott through video calls, phone sessions, live chat, or text-based messaging.
Does Rori Knott work with international clients?
No. Rori Knott does not currently work with international clients.
How much does therapy with Rori Knott cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.