Reba Parla
Maine LCSW blending CBT and strengths-based methods
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About
Reba Parla is an LCSW based in Maine who brings a warm and welcoming manner to clinical work. With five years of practice, she emphasizes clients' prior successes as a foundation for addressing current concerns. Her approach is interactive, with regular check ins to ensure the work aligns with the client's needs and goals.
She incorporates practical tools such as affirmations and breathing exercises alongside structured interventions. Reba draws on cognitive behavioral techniques to explore patterns of thought and behavior, and she uses a strengths based lens to highlight existing skills and resources. That combination guides conversations toward manageable steps and skill building.
Areas of focus include stress, anxiety, anger, self esteem, depression, and ADHD, with additional attention to topics such as family dynamics, communication problems, codependency, and midlife concerns. Reba frames sessions as collaborative efforts, inviting active participation and offering exercises that clients can use between meetings.
She incorporates practical tools such as affirmations and breathing exercises alongside structured interventions. Reba draws on cognitive behavioral techniques to explore patterns of thought and behavior, and she uses a strengths based lens to highlight existing skills and resources. That combination guides conversations toward manageable steps and skill building.
Areas of focus include stress, anxiety, anger, self esteem, depression, and ADHD, with additional attention to topics such as family dynamics, communication problems, codependency, and midlife concerns. Reba frames sessions as collaborative efforts, inviting active participation and offering exercises that clients can use between meetings.
- Location:
- Maine, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Depression, ADHD
Other areas of experience: Avoidant personality, Blended family issues, Codependency, Commitment issues, Communication problems, Hoarding, Impulsivity, Intellectual disability, Midlife crisis, Mood disorders
Credentials & Verification
- Credentials: ME LCSW LC25574
- NPI Number: 1962067843
- License: LCSW (Maine)
Online sessions and therapeutic approach
Reba offers online sessions that combine cognitive behavioral techniques with a strengths based perspective. In describing CBT she emphasizes exploring unhelpful thought and behavior patterns and practicing alternative responses. The strengths based approach focuses on identifying and building the client's existing abilities and past successes to support new coping strategies.
She also integrates practical practices such as guided affirmations and breathing exercises during sessions, and she checks in regularly to make sure the work is meeting the client's evolving needs. This combination may suit people who prefer an interactive, skills oriented style that includes in session practice and take home exercises.
Remote appointments are available by video, phone, live chat, and text based messaging, allowing flexibility in how sessions are conducted and how brief check ins or exercises are shared between meetings.
What is Reba Parla's background and experience?
Reba Parla has five years of clinical experience and uses an interactive, skills oriented approach that highlights clients' prior successes.
What credentials does she hold?
She is a licensed clinical social worker with the credential LCSW and holds license ME LCSW LC25574.
Which languages does Reba use in sessions?
The profile indicates she provides services in English.
Where is Reba located?
She is located in Maine.
How can sessions be conducted?
Sessions can be conducted via video calls, phone sessions, live chat, or text based messaging.
Does she accept international clients?
No. The profile states she is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Reba?
To begin, use the Start Therapy button and complete a short matching questionnaire as indicated on the profile.