Raven Patten
LCSW providing collaborative support for overwhelm and transitions
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About
Raven Patten, LCSW, works with people who feel overwhelmed, stuck, or like life is not lining up with their intentions. She sees many individuals who have become experts at holding things together for others while privately managing anxiety, burnout, or uncertainty about what comes next. Her practice centers on helping clients slow down, make sense of their patterns, and create clearer steps forward.
Her style is warm, direct, and nonjudgmental. Raven treats each person as the expert on their own experience and partners with them to identify strengths and practical strategies. She often blends Cognitive Behavioral Therapy, strengths based work, and solution focused strategies while encouraging what she calls a "First Day" mindset, an emphasis on choosing new directions regardless of what happened before.
Raven supports people dealing with stress, anxiety, depression, relationship issues, self esteem concerns, and life transitions. She offers collaborative guidance for those ready to clarify values, address communication and forgiveness challenges, and begin showing up differently in their daily lives.
Her style is warm, direct, and nonjudgmental. Raven treats each person as the expert on their own experience and partners with them to identify strengths and practical strategies. She often blends Cognitive Behavioral Therapy, strengths based work, and solution focused strategies while encouraging what she calls a "First Day" mindset, an emphasis on choosing new directions regardless of what happened before.
Raven supports people dealing with stress, anxiety, depression, relationship issues, self esteem concerns, and life transitions. She offers collaborative guidance for those ready to clarify values, address communication and forgiveness challenges, and begin showing up differently in their daily lives.
- Location:
- North Carolina, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Self-love
Credentials & Verification
- Credentials: NC LCSW C019728
- NPI Number: 1528716586
- License: LCSW (North Carolina)
Online sessions and therapeutic approach
Raven Patten uses an approach that combines Cognitive Behavioral Therapy, strengths based work, and solution focused strategies to help clients identify unhelpful patterns and build practical alternatives. Cognitive Behavioral Therapy is used to examine thoughts and behaviors that contribute to anxiety or low mood, while strengths based work highlights existing resources to draw on during change. Solution focused strategies support brief goal setting and steps that move a person toward what matters to them.
She also invites a "First Day" mindset, which frames any session as an opportunity to reset and try different actions. This can help people who feel stuck or burned out to experiment with small shifts that align with their values. Raven describes her role as collaborative: she will listen, offer structure, and challenge when appropriate so clients can make clearer choices.
Online work is available via video calls, phone sessions, live chat, or text based messaging. These options are used to match communication preferences and to support ongoing work between sessions when appropriate.
What is Raven Patten's clinical experience?
The profile lists four years of clinical experience.
What credentials and license does she hold?
Raven Patten is an LCSW and holds the NC LCSW license number C019728.
Which languages does she speak?
The profile indicates she provides services in English.
Where is Raven Patten based?
She is located in North Carolina.
How can someone work with her remotely?
Remote sessions are offered through video calls, phone sessions, live chat, or text based messaging.
Does she accept clients outside the United States?
Yes. The profile notes she is accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to start working together?
Begin by using the Start Therapy button and complete a short matching questionnaire to get matched.