Raven Patten
Warm, direct support for meaningful change
Start with Raven PattenLicensed · Professional · Cancel Anytime
About
Raven Patten is a Licensed Clinical Social Worker (LCSW) who supports individuals who feel overwhelmed, stuck, or as if life is no longer lining up with what they want. She often works with people who are accustomed to holding everything together for others, yet privately feel anxious, burned out, or uncertain about what comes next.
Her work is collaborative and grounded in helping clients slow down, sort through what is happening, and regain a sense of direction. Raven views each person as the expert on their own lived experience, and she partners with clients to build clarity and make choices that better match their values, goals, and the life they want to lead.
Raven draws from evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), strengths-based approaches, and solution-focused strategies. In plain terms, this can include identifying unhelpful thought patterns, recognizing existing resilience and capabilities, and taking practical, goal-oriented steps forward. She also brings in a “First Day” mindset, emphasizing that it is possible to reset, refocus, and move differently at any point, regardless of what yesterday looked like.
She supports clients navigating anxiety and stress, life transitions, burnout, self-esteem and identity concerns, relationship challenges, and feeling stuck or unfulfilled. Her style is warm, direct, and non-judgmental, offering both steady support and honest reflection to encourage meaningful growth.
Her work is collaborative and grounded in helping clients slow down, sort through what is happening, and regain a sense of direction. Raven views each person as the expert on their own lived experience, and she partners with clients to build clarity and make choices that better match their values, goals, and the life they want to lead.
Raven draws from evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), strengths-based approaches, and solution-focused strategies. In plain terms, this can include identifying unhelpful thought patterns, recognizing existing resilience and capabilities, and taking practical, goal-oriented steps forward. She also brings in a “First Day” mindset, emphasizing that it is possible to reset, refocus, and move differently at any point, regardless of what yesterday looked like.
She supports clients navigating anxiety and stress, life transitions, burnout, self-esteem and identity concerns, relationship challenges, and feeling stuck or unfulfilled. Her style is warm, direct, and non-judgmental, offering both steady support and honest reflection to encourage meaningful growth.
- Location:
- North Carolina, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Self-love
Credentials & Verification
- Credentials: NC LCSW C019728
- NPI Number: 1528716586
- License: LCSW (North Carolina)
Evidence-Based Tools for Real Life, Online
Raven Patten uses evidence-based therapeutic techniques to help clients feel less overwhelmed and more grounded in their day-to-day choices. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing new ways of responding that can be especially helpful for stress, anxiety, low mood, and self-esteem concerns.She also integrates strengths-based work, which helps clients identify existing capabilities and resilience, particularly when burnout, life changes, or guilt and shame make it hard to see what is already working. Solution-focused strategies add a practical, goal-oriented lens, helping clients define what they want to be different and take manageable steps toward it, including in relationship and communication challenges.
Finding the right approach is part of the process. Raven works collaboratively with clients to understand their needs, goals, and preferences, and then adapts the work so it feels relevant, supportive, and actionable.
Online therapy makes it easier to stay consistent with care while balancing real life demands. Sessions can happen through video calls or phone sessions, with additional options like live chat or text-based messaging for flexible support between sessions and for those who prefer writing things out.
How much experience does Raven Patten have?
Raven Patten has 4 years of experience.
Is Raven Patten a licensed therapist?
Yes. Raven Patten is licensed as an LCSW (Licensed Clinical Social Worker) in North Carolina, with license number NC LCSW C019728.
In which languages does Raven Patten provide therapy?
Raven Patten provides therapy in English.
Where is Raven Patten located?
Raven Patten is located in North Carolina.
How can I work with Raven Patten as my therapist?
You can work with Raven Patten through video calls, phone sessions, live chat, or text-based messaging. This allows you to choose the format that best fits your schedule and comfort level.
Does Raven Patten work with international clients?
Yes. Raven Patten works with international clients.
How much does therapy with Raven Patten cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.