Raquel Ortiz Terron is a Licensed Clinical Social Worker (LCSW) who is licensed in both New York and New Jersey and brings 21 years of professional clinical experience to her work. She supports people who are navigating stress, anxiety, and depression, and she also helps clients address family conflict, strengthen motivation, and build self-esteem during periods of transition, including midlife changes.
In her work, Raquel approaches each person with respect, sensitivity, and compassion. She tailors the conversations and the treatment plan to fit each client’s specific concerns, goals, and pace, recognizing that no two life stories are the same. Reaching out for professional support can feel like a big step, and she views that choice as a meaningful act of courage.
Raquel collaborates closely with clients to clarify what they want to change and to stay focused on the progress they hope to make. Together, they work toward practical, personalized steps that support growth and help clients move forward in their life journey.
Therapeutic Approaches That Translate Well to Online Care
Raquel Ortiz Terron draws from several evidence-informed approaches that can be effective in an online setting. Client-Centered Therapy emphasizes an accepting, collaborative relationship where clients can explore emotions and experiences at their own pace, which can be especially helpful when stress, self-esteem concerns, or life transitions feel overwhelming.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new ways of responding to them. It is often used to build coping skills for anxiety, low mood, and day-to-day stressors by connecting thoughts, feelings, and actions in practical, goal-oriented ways.
Mindfulness Therapy helps clients strengthen awareness of the present moment and develop steadier responses to difficult feelings. This approach can support people who want tools for managing worry, tension, or emotional reactivity without getting pulled into spiraling thoughts.
Finding the right approach is part of the process. Raquel works collaboratively with clients to understand what they are hoping for, what has and has not helped in the past, and which strategies best fit their needs, goals, and preferences.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to fit support into busy schedules and stay connected between sessions when life gets demanding.
How much experience does Raquel Ortiz Terron have?
Raquel Ortiz Terron has 22 years of experience providing clinical support.
Is Raquel Ortiz Terron a licensed therapist?
Yes. Raquel Ortiz Terron is an LCSW (Licensed Clinical Social Worker). She is licensed in New York (NY LCSW 075938) and New Jersey (NJ LCSW 44SC06318800).
In which languages does Raquel Ortiz Terron provide therapy?
She provides therapy in English and Spanish.
Where is Raquel Ortiz Terron located?
Raquel Ortiz Terron is located in New Jersey.
How can I work with Raquel Ortiz Terron as my therapist?
You can work with Raquel Ortiz Terron through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Raquel Ortiz Terron work with international clients?
No. Raquel Ortiz Terron does not currently work with international clients.
How much does therapy with Raquel Ortiz Terron cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.