Rachel Palmore

Therapeutic Approaches That Translate Well to Online Support

Rachel Palmore draws from approaches that can be practical and engaging in an online setting. Client-Centered Therapy focuses on creating a supportive space where clients can explore emotions, values, and goals at their own pace, which can be especially helpful when someone wants to feel more grounded and self-directed.

Cognitive Behavioral Therapy (CBT) helps clients notice patterns in thoughts, feelings, and behaviors and practice new ways of responding. It is often used to build day-to-day coping skills for concerns like stress, anxiety, low mood, and life transitions. Mindfulness Therapy adds tools for paying attention to the present moment with greater steadiness, which can support emotional regulation and reduce feeling overwhelmed.

Finding the right approach is part of the process. Rachel works collaboratively with clients to understand what they want to change, what has helped before, and what feels realistic, then adjusts the focus and pacing to fit their needs and preferences.

Online therapy can make it easier to stay consistent with support. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, allowing flexibility around work, parenting responsibilities, or changing schedules while still making space for meaningful therapeutic work.