Rachel Neuwirth

Rachel Neuwirth is a Licensed Mental Health Counselor (LMHC) who provides a supportive virtual setting where clients can take an honest look at the challenges and repeating patterns that may be keeping them stuck. She helps people make sense of their emotions, identify what may be driving them beneath the surface, and build practical coping strategies aimed at creating meaningful, lasting change. Starting therapy can feel like a major step, and Rachel approaches that beginning with care, collaboration, and respect for each client’s pace.

Her work is grounded in Cognitive Behavioral Therapy (CBT), an evidence-based approach that focuses on the links between thoughts, feelings, and actions. By exploring how beliefs and perceptions shape emotional reactions and day-to-day choices, clients can learn new ways to respond to stressors, strengthen self-understanding, and move toward goals that matter to them. Rachel also has extensive training in the treatment of disordered eating, bringing specialized knowledge to concerns related to eating and food-related issues and body image.

Rachel’s clinical background includes experience in diverse treatment settings, including extensive training at residential programs for eating disorders and work in college counseling centers. This breadth informs her work with concerns such as stress, anxiety, depression, mood disorders, relationship challenges, women’s issues, and major life transitions. For those considering therapy, she offers a complimentary consultation as an opportunity to connect, ask questions, and begin clarifying goals, with scheduling accommodations available.