Rachel Mattis
Support for anxiety, boundaries, and life transitions
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About
Rachel Mattis, LPC, is a Texas-based therapist with 15 years of experience supporting adults through anxiety, stress, relationship concerns, and major life transitions. Her work often centers on helping clients set healthier boundaries, reduce perfectionism, move away from people-pleasing patterns, and build steadier self-esteem. She also helps adults navigating ADHD and the day-to-day challenges it can bring to focus, follow-through, and emotional overwhelm.
She approaches therapy as an individualized process, shaping sessions around each client’s needs, goals, and preferences. Rachel helps clients identify what is getting in the way of feeling more satisfied and grounded, including early life experiences, unhelpful behavior cycles, and deeply held beliefs that may no longer serve them. With evidence-based therapeutic techniques, she aims to help clients develop practical skills and new perspectives that support lasting change.
Rachel identifies as Jewish and as a Zionist. While this does not guide her general practice, she is honored to offer a supportive space for clients who share similar identities and may have struggled to find therapy settings where they feel understood. She recognizes that reaching out for help can feel daunting, and she views that decision as an important step toward greater contentment, clarity, and connection.
She approaches therapy as an individualized process, shaping sessions around each client’s needs, goals, and preferences. Rachel helps clients identify what is getting in the way of feeling more satisfied and grounded, including early life experiences, unhelpful behavior cycles, and deeply held beliefs that may no longer serve them. With evidence-based therapeutic techniques, she aims to help clients develop practical skills and new perspectives that support lasting change.
Rachel identifies as Jewish and as a Zionist. While this does not guide her general practice, she is honored to offer a supportive space for clients who share similar identities and may have struggled to find therapy settings where they feel understood. She recognizes that reaching out for help can feel daunting, and she views that decision as an important step toward greater contentment, clarity, and connection.
- Location:
- Texas, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Coping with life changes, ADHD
Other areas of experience: Attachment issues, Codependency, Commitment issues, Communication problems, Control issues, Family of origin issues, Forgiveness, Isolation / loneliness, Life purpose, Mood disorders, Self-love, Young adult issues
Credentials & Verification
- Credentials: TX LPC 77919
- NPI Number: 1033606223
- License: LPC (Texas)
Evidence-Based Support, Made Accessible Online
Rachel Mattis, LPC uses evidence-based therapeutic techniques to help clients address concerns like anxiety, relationship stress, perfectionism, people-pleasing patterns, and major life changes. In practice, this often means working with structured, research-informed tools that help clients notice unhelpful thought patterns, build steadier coping skills, and create realistic steps toward change in daily life.Her approach also focuses on identifying barriers that can keep people stuck, including early experiences, repeated relationship dynamics, and internalized beliefs. By gently exploring these patterns and practicing new responses, clients can strengthen boundaries, improve communication, and develop more supportive habits over time. For adults navigating ADHD, evidence-based strategies can also support organization, follow-through, and managing overwhelm in ways that fit real life.
Finding the right approach is part of the process. Rachel collaborates with clients to clarify goals, understand what has and has not worked before, and choose strategies that match each person’s preferences and pace.
Online therapy makes this support easier to fit into a busy schedule. Sessions can happen through video calls or phone sessions, with additional options like live chat or text-based messaging for ongoing connection and flexibility between appointments.
How much experience does Rachel Mattis have?
Rachel Mattis has 15 years of experience working with clients in therapy.
Is Rachel Mattis a licensed therapist?
Yes. Rachel Mattis is a Licensed Professional Counselor (LPC) in Texas. Her license is TX LPC 77919.
In which languages does Rachel Mattis provide therapy?
Rachel Mattis provides therapy in English.
Where is Rachel Mattis located?
Rachel Mattis is located in Texas.
How can I work with Rachel Mattis as my therapist?
You can work with Rachel Mattis through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Mattis work with international clients?
No. Rachel Mattis does not currently work with international clients.
How much does therapy with Rachel Mattis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.