Rachel Keefer
Support for mind-body healing and life transitions
Start with Rachel KeeferLicensed · Professional · Cancel Anytime
About
Rachel Keefer is an LCPC (Licensed Clinical Professional Counselor) based in Illinois who supports adults facing stress, anxiety, depression, grief, ADHD-related concerns, and major life transitions. She also brings extensive experience helping people navigate the emotional and practical challenges that can accompany chronic illness, chronic pain, debilitating fatigue, rehabilitation, elder care, dementia, hospice and end-of-life concerns, and a range of psychiatric issues.
In sessions, Rachel offers support, insight, and education to help clients make sense of health and wellness concerns and the often complex world of medical and psychiatric care. She is especially passionate about mind-body and holistic health integration, including identifying meaningful goals and building realistic, healthy habits that fit day-to-day life.
Rachel works to create an open, supportive space where thoughts and feelings can be shared without fear of judgment. She recognizes that reaching out for help can take courage, and she focuses on empowering clients as they take steps toward change and a more fulfilling life.
In sessions, Rachel offers support, insight, and education to help clients make sense of health and wellness concerns and the often complex world of medical and psychiatric care. She is especially passionate about mind-body and holistic health integration, including identifying meaningful goals and building realistic, healthy habits that fit day-to-day life.
Rachel works to create an open, supportive space where thoughts and feelings can be shared without fear of judgment. She recognizes that reaching out for help can take courage, and she focuses on empowering clients as they take steps toward change and a more fulfilling life.
- Location:
- Illinois, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Depression, Coping with life changes, ADHD
Other areas of experience: Communication problems, Isolation / loneliness, Life purpose, Self-love, Somatization
Credentials & Verification
- Credentials: IL LCPC 180013279
- NPI Number: 1013411560
- License: LCPC (Illinois)
Evidence-Based Support, Made Flexible Online
Rachel Keefer uses evidence-based therapeutic techniques to help clients work through concerns like anxiety, depression, grief, ADHD-related challenges, and the stress that can come with health changes and caregiving roles. In practice, evidence-based therapy focuses on structured, skills-focused strategies that help clients better understand patterns in thoughts, emotions, and behaviors, and then build practical tools to respond differently over time.Rachel also emphasizes mind-body and holistic health integration. This can include identifying how stress shows up physically, strengthening daily routines, and setting goals that support overall wellness in a realistic way. For clients navigating chronic illness, pain, fatigue, or end-of-life concerns, this approach can help connect emotional support with day-to-day coping and decision-making.
Finding the right approach is part of the process. Rachel collaborates with clients to clarify goals, understand preferences, and choose strategies that feel workable and aligned with what matters most to them.
Online therapy with Rachel can take place through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit therapy into a busy schedule, keep momentum between sessions, and access support from a comfortable setting.
How much experience does Rachel Keefer have?
Rachel Keefer has 3 years of experience providing therapy.
Is Rachel Keefer a licensed therapist?
Yes. Rachel Keefer is a licensed therapist and holds the LCPC credential. License details: IL LCPC 180013279.
In which languages does Rachel Keefer provide therapy?
Rachel Keefer provides therapy in English.
Where is Rachel Keefer located?
Rachel Keefer is located in Illinois.
How can I work with Rachel Keefer as my therapist?
You can work with Rachel Keefer through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your needs and schedule.
Does Rachel Keefer work with international clients?
Yes. Rachel Keefer works with international clients.
How much does therapy with Rachel Keefer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.