Rachel Jones
Evidence-based support for resilience and self-growth
Start with Rachel JonesLicensed · Professional · Cancel Anytime
About
Rachel Jones is a registered psychologist in Australia who brings 16 years of experience and a compassionate, steady presence to therapy. She supports people in navigating life’s challenges with the aim of strengthening confidence, resilience, and a clearer sense of self.
Her work commonly focuses on stress, anxiety, depression, trauma and attachment concerns, and adjustment difficulties. Rachel also helps clients who are facing workplace relationship strain and broader interpersonal challenges, as well as those exploring identity development and moving through life transitions. She has experience supporting teens and families, and she works with people living with disability and neurodivergence.
Rachel draws on evidence-based therapeutic techniques, including Cognitive Behavioural Therapy (CBT), which helps people understand and shift unhelpful thought and behavior patterns, and Acceptance and Commitment Therapy (ACT), which supports psychological flexibility and values-based action. She also incorporates approaches such as dyadic developmental psychotherapy (DDPp), mindfulness, narrative and solution-focused therapies, positive psychology, and family therapy. Her style is collaborative and tailored, with an emphasis on helping clients build practical resources so they can feel heard, understood, and better equipped to manage ongoing mental health difficulties.
Her work commonly focuses on stress, anxiety, depression, trauma and attachment concerns, and adjustment difficulties. Rachel also helps clients who are facing workplace relationship strain and broader interpersonal challenges, as well as those exploring identity development and moving through life transitions. She has experience supporting teens and families, and she works with people living with disability and neurodivergence.
Rachel draws on evidence-based therapeutic techniques, including Cognitive Behavioural Therapy (CBT), which helps people understand and shift unhelpful thought and behavior patterns, and Acceptance and Commitment Therapy (ACT), which supports psychological flexibility and values-based action. She also incorporates approaches such as dyadic developmental psychotherapy (DDPp), mindfulness, narrative and solution-focused therapies, positive psychology, and family therapy. Her style is collaborative and tailored, with an emphasis on helping clients build practical resources so they can feel heard, understood, and better equipped to manage ongoing mental health difficulties.
- Location:
- Australia, Australia
- Years Experience:
- 16
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Compassion fatigue
Credentials & Verification
- Credentials: AHPRA
- NPI Number:
- License: AHPRA
Evidence-Based Therapy, Made Flexible Online
Rachel Jones uses evidence-based therapeutic techniques to help clients work through stress, anxiety, depression, trauma-related concerns, and life transitions in practical, structured ways.Cognitive Behavioural Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact. It can help clients notice unhelpful patterns, test new perspectives, and build coping strategies for everyday challenges like worry, low mood, or self-doubt. Acceptance and Commitment Therapy (ACT) supports clients in relating differently to difficult thoughts and emotions while moving toward what matters most to them, which can be especially helpful during periods of change, persistent stress, or compassion fatigue. Rachel may also draw on mindfulness practices to strengthen attention and emotional regulation, supporting a steadier response to pressure and overwhelm.
Finding the right approach is part of the process. Rachel works collaboratively with clients to understand goals, preferences, and what has or has not helped in the past, then adapts the work to fit the client’s needs over time.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to access consistent support from home, fit sessions around work or family commitments, and choose a format that feels most comfortable.
How much experience does Rachel Jones have?
Rachel Jones has 16 years of experience supporting clients through a range of mental health and life challenges.
Is Rachel Jones a licensed therapist?
Yes. Rachel Jones holds AHPRA credentials, which indicates registration with the Australian Health Practitioner Regulation Agency.
In which languages does Rachel Jones provide therapy?
Rachel Jones provides therapy in English.
Where is Rachel Jones located?
Rachel Jones is located in Australia.
How can I work with Rachel Jones as my therapist?
You can work with Rachel Jones through video calls, phone sessions, live chat, or text-based messaging. This can make it easier to get support in a format that fits your schedule and comfort level.
Does Rachel Jones work with international clients?
No. Rachel Jones does not currently work with international clients.
How much does therapy with Rachel Jones cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.