Rachel Humphries
Practical counseling for stress, trauma, and life transitions
Start with Rachel HumphriesLicensed · Professional · Cancel Anytime
About
Rachel Humphries is a Licensed Professional Counselor (LPC) in Texas with experience spanning both mental health care and emergency services. She brings a grounded understanding of high-pressure environments and the day-to-day realities that can shape stress, anxiety, and recovery after difficult experiences.
Her work often centers on first responders, people living with chronic illness, and individuals who are neurodivergent or part of IDD (intellectual and developmental disability) communities. Rachel takes a practical, supportive approach that is shaped to each person’s needs, using evidence-based therapeutic techniques such as CBT (cognitive behavioral therapy) and trauma-informed care. Her focus is on building useful skills, strengthening daily functioning, and helping clients feel more steady and in control as life changes.
From the first session, Rachel aims to offer a setting where clients feel understood, respected, and supported as they work toward their goals.
Her work often centers on first responders, people living with chronic illness, and individuals who are neurodivergent or part of IDD (intellectual and developmental disability) communities. Rachel takes a practical, supportive approach that is shaped to each person’s needs, using evidence-based therapeutic techniques such as CBT (cognitive behavioral therapy) and trauma-informed care. Her focus is on building useful skills, strengthening daily functioning, and helping clients feel more steady and in control as life changes.
From the first session, Rachel aims to offer a setting where clients feel understood, respected, and supported as they work toward their goals.
- Location:
- Texas, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Other areas of experience: Communication problems, First responder issues, Intellectual disability, Post-traumatic stress
Credentials & Verification
- Credentials: TX LPC 87900
- NPI Number: 1871232041
- License: LPC (Texas)
Evidence-Based Support, Built for Online Care
Rachel Humphries uses evidence-based therapeutic techniques to keep sessions practical, supportive, and tailored to each client. Cognitive behavioral therapy (CBT) focuses on noticing unhelpful thought patterns and building realistic alternatives, along with concrete coping skills that can support stress, anxiety, depression, and day-to-day functioning.She also draws from trauma-informed care, which means therapy is approached with an understanding of how stressful or overwhelming experiences can affect the body, emotions, and relationships. This approach can be especially helpful for people navigating trauma and abuse, post-traumatic stress, or the impact of high-pressure work and life events.
Finding the right approach is part of the process. Rachel works collaboratively with clients to clarify goals, identify what is and is not working, and adjust the pace and tools to fit each person’s needs and preferences.
Online therapy makes it easier to access support in a way that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing energy levels, and different communication styles.
How much experience does Rachel Humphries have?
Rachel Humphries has 4 years of experience providing therapy.
Is Rachel Humphries a licensed therapist?
Yes. Rachel Humphries is a Licensed Professional Counselor (LPC). Her license is TX LPC 87900.
In which languages does Rachel Humphries provide therapy?
Rachel Humphries provides therapy in English.
Where is Rachel Humphries located?
Rachel Humphries is based in Texas.
How can I work with Rachel Humphries as my therapist?
You can work with Rachel Humphries through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Rachel Humphries work with international clients?
No. Rachel Humphries does not currently work with international clients.
How much does therapy with Rachel Humphries cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.