Rachael Sholar
Warm, practical therapy for anxiety, trauma, and addiction Evidence based CBT support Compassionate collaborative pacing Faith integrated if desired
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About
Rachael Sholar, LCSW, is a licensed clinical social worker in Kentucky with 4 years of experience supporting people through anxiety, depression, trauma, and addiction. She approaches therapy with the belief that clients are more than a diagnosis, and she respects the courage it can take to begin counseling in the first place.
In sessions, Rachael aims to show up authentically and with warmth, sharing appropriate moments of lightness while also staying present through difficult emotions and experiences. She works to create a steady, supportive environment where clients can explore what they are facing and move toward growth at a comfortable pace.
Her style is compassionate and evidence-based, often drawing from Cognitive Behavioral Therapy (CBT), which helps connect thoughts, feelings, and actions in a clear, practical way. Together with clients, she focuses on noticing patterns that may be getting in the way and developing realistic tools that can be used in everyday life.
Rachael is also a Christian and can incorporate a faith-based perspective into therapy when a client requests it. Clients do not need to have perfect words or a detailed plan to start - she collaborates with each person step by step to clarify goals and build momentum over time.
In sessions, Rachael aims to show up authentically and with warmth, sharing appropriate moments of lightness while also staying present through difficult emotions and experiences. She works to create a steady, supportive environment where clients can explore what they are facing and move toward growth at a comfortable pace.
Her style is compassionate and evidence-based, often drawing from Cognitive Behavioral Therapy (CBT), which helps connect thoughts, feelings, and actions in a clear, practical way. Together with clients, she focuses on noticing patterns that may be getting in the way and developing realistic tools that can be used in everyday life.
Rachael is also a Christian and can incorporate a faith-based perspective into therapy when a client requests it. Clients do not need to have perfect words or a detailed plan to start - she collaborates with each person step by step to clarify goals and build momentum over time.
- Location:
- Kentucky, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Other areas of experience: Postpartum depression
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Motivational Interviewing
Credentials & Verification
- Credentials: KY LCSW 259697
- NPI Number: 1144043522
- License: LCSW (Kentucky)
Practical online therapy with evidence-based tools
Rachael Sholar, LCSW, uses approaches that are designed to be practical, collaborative, and grounded in everyday life. One method she often draws from is Cognitive Behavioral Therapy (CBT), which helps clients notice how thoughts, emotions, and behaviors influence one another. CBT can be especially useful when someone wants clearer patterns to work with and concrete strategies for concerns like stress, anxiety, depression, or self-esteem challenges.She also uses Motivational Interviewing, a supportive, goal-focused approach that helps clients explore ambivalence and strengthen personal reasons for change. This style can be helpful when someone feels stuck or uncertain, including in the context of addiction recovery or making new health and lifestyle choices.
Finding the right approach is part of the process. Rachael works with clients to clarify what they want from therapy, what has and has not helped in the past, and what pace feels manageable - then adjusts the work to fit those needs and preferences.
Online therapy can make it easier to stay consistent, with options that include video calls, phone sessions, live chat, and text-based messaging. This flexibility can support clients who have busy schedules, limited transportation, or who simply feel more comfortable connecting from home.
How much experience does Rachael Sholar have?
Rachael Sholar has 4 years of experience providing therapy.
Is Rachael Sholar a licensed therapist?
Yes. Rachael Sholar is licensed as an LCSW (Licensed Clinical Social Worker). Her license is KY LCSW 259697.
In which languages does Rachael Sholar provide therapy?
Rachael Sholar provides therapy in English.
Where is Rachael Sholar located?
Rachael Sholar is located in Kentucky.
How can I work with Rachael Sholar as my therapist?
You can work with Rachael Sholar through video calls, phone sessions, live chat, or text-based messaging.
Does Rachael Sholar work with international clients?
No. Rachael Sholar does not currently work with international clients.
How much does therapy with Rachael Sholar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.