Rachael Hough
Compassionate support for stress and trauma
Start with Rachael HoughLicensed · Professional · Cancel Anytime
About
Rachael Hough is a female therapist based in the United Kingdom who supports people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She aims to help clients who feel overwhelmed or uncertain about where to begin when seeking support.
With 3 years of professional experience and a background that includes work with two mental health charities, Rachael has supported people through a wide range of complex issues, including PTSD, trauma, suicidal thoughts, self harm, abuse, bereavement, anxiety, depression and challenges with self-esteem.
She approaches therapy collaboratively, recognising that each person is different and that what helps one person may not suit another. Rather than offering prescriptive advice, Rachael works with individuals to uncover their own insights and practical solutions, helping them to determine what feels normal and manageable for their own lives.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Grief, Self esteem, Stress, Anxiety, Trauma and abuse, Addiction Therapists
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #401129 exp 2026-05-09
Is Online Therapy the Right Step Toward Better Mental Health?
For many common challenges - such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes - online therapy can make a meaningful difference and has been shown to be just as effective as traditional in-person sessions for these concerns.
A key benefit of online therapy is flexibility. People can connect in the way that suits them best - via video calls, phone sessions, live chat, or in-app messaging - which helps fit support around everyday life.
Therapy delivered online is provided by licensed professionals and therapists, and it is possible to change practitioners if someone would prefer a different fit. For many, that combination of effectiveness and convenience makes online therapy a practical option when seeking support for common mental health concerns.
How much experience does Rachael Hough have?
Rachael Hough has 3 years of experience in providing therapy services.
In which languages does Rachael Hough provide therapy?
Rachael Hough provides therapy in English.
Where is Rachael Hough located?
Rachael Hough is located in United Kingdom.
How can I work with Rachael Hough as my therapist?
You can work with Rachael Hough through Phone • Video • Live Chat • Messaging.
How much does therapy with Rachael Hough cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session with Rachael Hough, which may take place by phone, video call, live chat, or in-app messaging.