About

Prisca Okeahialam-swaray is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with 13 years of professional experience supporting adults through a wide range of emotional and life challenges. Her work commonly focuses on stress and anxiety, relationship concerns, trauma and abuse, grief and loss, and depression.

Prisca approaches therapy with the belief that each person is the expert on their own life story. She aims to help clients recognize the strengths they already have and use those strengths to navigate what feels difficult right now. Whether someone is feeling overwhelmed, stuck, or simply ready for something different, she offers a steady, encouraging space to explore what is happening and what change could look like.

Seeking a more fulfilling and happier life often takes courage, especially when taking the first steps toward something new. Prisca is there to support and empower clients as they move toward their goals and build momentum for lasting personal growth.
Location:
Minnesota, United States
Years Experience:
13
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Other areas of experience: Family conflicts, Parenting issues, Anger management, Self esteem, Coping with life changes, ADHD, Communication problems, Domestic violence, Forgiveness, Immigration issues, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Paranoia, Post-traumatic stress, Self-love
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: MN LICSW 20173
  • NPI Number: 1073853172
  • License: LICSW (Minnesota)

Online Therapy Grounded in Practical, Evidence-Based Approaches

Prisca Okeahialam-swaray draws from approaches that help clients feel understood while also building concrete skills for daily life. Client-Centered Therapy emphasizes empathy, respect, and a supportive pace, helping people explore stress, grief, relationship concerns, or life transitions in a way that feels collaborative and affirming.

Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It can be especially helpful for anxiety, depression, and overwhelm by identifying unhelpful patterns and practicing new ways to respond. Dialectical Behavior Therapy (DBT) adds practical tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful when emotions feel intense or hard to manage.

Finding the right approach is part of the process. Prisca works with clients to clarify goals, understand preferences, and decide together which strategies feel most relevant and realistic for where they are right now.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This format can make it easier to fit support into a busy schedule, continue care during travel within the state, or choose the communication style that feels most comfortable.

How much experience does Prisca Okeahialam-swaray have?

Prisca Okeahialam-swaray has 13 years of professional experience.

Is Prisca Okeahialam-swaray a licensed therapist?

Yes. Prisca Okeahialam-swaray is licensed in Minnesota as an LICSW (Licensed Independent Clinical Social Worker). License number: MN LICSW 20173.

In which languages does Prisca Okeahialam-swaray provide therapy?

Prisca Okeahialam-swaray provides therapy in English.

Where is Prisca Okeahialam-swaray located?

Prisca Okeahialam-swaray is located in Minnesota.

How can I work with Prisca Okeahialam-swaray as my therapist?

You can work with Prisca Okeahialam-swaray through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose the format that fits your schedule and comfort level.

Does Prisca Okeahialam-swaray work with international clients?

No. Prisca Okeahialam-swaray does not currently work with international clients.

How much does therapy with Prisca Okeahialam-swaray cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.