Paulina Ulano
Warm, explorative therapy for anxiety, trauma, and life transitions
Start with Paulina UlanoLicensed · Professional · Cancel Anytime
About
Paulina Ulano, LCSW-R, is a licensed clinical social worker and psychotherapist who has provided clinical services in New York for many years. As an LCSW-R (a Licensed Clinical Social Worker with the R credential in New York), she is trained to offer psychotherapy and support people navigating emotional challenges, life transitions, and complex stressors.
Across her work, she has supported a wide range of clients with diverse clinical needs, including concerns related to stress, anxiety, depression, grief, trauma, and coping with life changes, as well as health-related difficulties. Her approach integrates evidence-based therapeutic techniques, drawing from psychodynamic therapy, trauma-informed care, person-centered therapy, and cognitive behavioral strategies. Paulina Ulano brings a warm, supportive presence to sessions, with a style that is thoughtful, explorative, and inquisitive as she helps clients better understand their experiences and move toward meaningful change.
Across her work, she has supported a wide range of clients with diverse clinical needs, including concerns related to stress, anxiety, depression, grief, trauma, and coping with life changes, as well as health-related difficulties. Her approach integrates evidence-based therapeutic techniques, drawing from psychodynamic therapy, trauma-informed care, person-centered therapy, and cognitive behavioral strategies. Paulina Ulano brings a warm, supportive presence to sessions, with a style that is thoughtful, explorative, and inquisitive as she helps clients better understand their experiences and move toward meaningful change.
- Location:
- New York, United States
- Years Experience:
- 22
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Credentials & Verification
- Credentials: NY LCSW-R 078387
- NPI Number: 1881745883
- License: LCSW-R (New York)
Evidence-Based Support, Designed for Online Therapy
Paulina Ulano integrates evidence-based therapeutic techniques with an approach that is warm, supportive, and thoughtfully inquisitive. Cognitive behavioral therapy (CBT) focuses on how thoughts, emotions, and behaviors interact, and it can help people build practical strategies for managing stress, anxiety, low mood, and day-to-day overwhelm.She also incorporates trauma-informed care, which emphasizes understanding how past or ongoing trauma can shape the nervous system, relationships, and coping patterns. This approach can be especially helpful for clients working through trauma and abuse, grief, or major life changes. In addition, her psychodynamic and person-centered influences support deeper self-understanding and create space to explore emotions, patterns, and personal meaning at a pace that feels manageable.
Finding the right approach is part of the process. Paulina Ulano works collaboratively with clients to clarify goals, identify what feels most useful, and adjust the focus over time based on needs and preferences.
Online therapy makes it easier to access consistent support in a format that fits real life. Sessions can take place by video calls or phone sessions, and clients can also use live chat or text-based messaging for added flexibility and ongoing connection between appointments.
How much experience does Paulina Ulano have?
Paulina Ulano has 22 years of experience providing psychotherapy and clinical services.
Is Paulina Ulano a licensed therapist?
Yes. Paulina Ulano is licensed in New York as an LCSW-R (NY LCSW-R 078387).
In which languages does Paulina Ulano provide therapy?
Paulina Ulano provides therapy in English.
Where is Paulina Ulano located?
Paulina Ulano is located in New York.
How can I work with Paulina Ulano as my therapist?
You can work with Paulina Ulano through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Paulina Ulano work with international clients?
No. Paulina Ulano does not currently work with international clients.
How much does therapy with Paulina Ulano cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.