About

Paula Alexander, LPC, is a New Jersey-licensed professional counselor with 23 years of professional experience supporting people through stress, anxiety, addiction, trauma and abuse, and anger management. She brings a steady, practical presence to therapy and helps clients make sense of what they are feeling while identifying steps toward meaningful change.

Her work emphasizes creating an open, safe space where thoughts and emotions can be shared without fear of judgment. Paula recognizes that reaching out for help can take real courage, especially when life feels heavy or stuck. She meets clients with respect and compassion, and partners with them to move toward a more fulfilling, happier life. Throughout the process, she focuses on supporting and empowering each person as they take the first steps and continue building momentum toward their goals.
Location:
New Jersey, United States
Years Experience:
26
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Coaching
Other areas of experience: Relationship issues, Family conflicts, Grief, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Depression, Coping with life changes, Compassion fatigue, ADHD, Codependency, First responder issues, Impulsivity, Personality disorders, Phobias, Post-traumatic stress, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

Credentials & Verification

  • Credentials: NJ LPC 37PC00632600
  • NPI Number: 1669845988
  • License: LPC (New Jersey)

Therapy Approaches That Translate Well Online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting pulled into them, while also building actions that align with personal values. It can be especially useful when stress, anxiety, or painful experiences keep life feeling stuck.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful patterns in thoughts and behaviors and practicing new skills to respond differently. Many people use CBT tools to better manage anxiety, anger, and day-to-day coping challenges.

Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where clients can speak openly and be met with empathy and respect. For many, that steady space makes it easier to sort through emotions and clarify what they want to change.

Finding the right approach is part of the process. Paula Alexander collaborates with clients to understand their needs, goals, and preferences, and then tailors sessions in a way that feels workable and relevant.

Online therapy can make getting support more accessible and flexible. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into real life while staying connected to a licensed professional.

How much experience does Paula Alexander have?

Paula Alexander has 26 years of experience.

Is Paula Alexander a licensed therapist?

Yes. Paula Alexander is licensed as an LPC (Licensed Professional Counselor). Her license is NJ LPC 37PC00632600.

In which languages does Paula Alexander provide therapy?

Paula Alexander provides therapy in English.

Where is Paula Alexander located?

Paula Alexander is located in New Jersey.

How can I work with Paula Alexander as my therapist?

You can work with Paula Alexander through video calls, phone sessions, live chat, or text-based messaging.

Does Paula Alexander work with international clients?

No. Paula Alexander does not currently work with international clients.

How much does therapy with Paula Alexander cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.