Pamela Katra
Connecticut LCSW supporting anxiety, grief, and life changes
Start with Pamela KatraLicensed · Professional · Cancel Anytime
About
Pamela Katra, LCSW and LICSW, is a licensed therapist practicing in Connecticut with ten years of clinical experience. She supports people facing stress, anxiety, grief, depression, and the emotional challenges that accompany life changes. Her listed specialties include compassion fatigue, relationship and family concerns, trauma and abuse, intimacy-related issues, parenting, self esteem, and coaching.
Her additional focus areas encompass cancer-related stress, caregiver issues, communication problems, isolation and loneliness, life purpose, pregnancy and childbirth, self-love, social anxiety and phobia, women's issues, young adult issues, and ADHD. Pamela draws from client-centered therapy, emotionally-focused therapy, mindfulness therapy, and narrative therapy to help clients explore feelings, identify patterns, and develop practical coping strategies.
She frames work as a collaborative process that centers the client's priorities while examining emotions and personal narratives. Sessions are conducted in English, and her practice integrates therapeutic approaches and coaching to support ongoing personal growth and clearer communication.
Her additional focus areas encompass cancer-related stress, caregiver issues, communication problems, isolation and loneliness, life purpose, pregnancy and childbirth, self-love, social anxiety and phobia, women's issues, young adult issues, and ADHD. Pamela draws from client-centered therapy, emotionally-focused therapy, mindfulness therapy, and narrative therapy to help clients explore feelings, identify patterns, and develop practical coping strategies.
She frames work as a collaborative process that centers the client's priorities while examining emotions and personal narratives. Sessions are conducted in English, and her practice integrates therapeutic approaches and coaching to support ongoing personal growth and clearer communication.
- Location:
- Connecticut, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Depression, Coping with life changes, Compassion fatigue
Other areas of experience: Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Self esteem, Coaching, ADHD, Cancer, Communication problems, Isolation / loneliness, Life purpose, Self-love, Young adult issues
Therapeutic approach:Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy
Credentials & Verification
- Credentials: CT LCSW 006517, RI LICSW ISW04792
- NPI Number: 1861294092
- License: LCSW (Connecticut), LICSW (Rhode Island)
Remote therapy and therapeutic focus
Pamela integrates client-centered therapy and emotionally-focused therapy in remote sessions. Client-centered therapy places the client's perspective and goals at the forefront, while emotionally-focused therapy attends to relationship patterns and core emotions. These approaches are used together to explore feelings, clarify needs, and work on communication within relationships.
She also draws on mindfulness therapy and narrative therapy. Mindfulness therapy supports present-moment awareness and practical ways to manage stress and anxiety. Narrative therapy helps examine the stories people tell about themselves and explore alternative, values-aligned narratives. Pamela frames sessions as collaborative explorations of experience and meaning.
Remote appointments are offered by video calls, phone sessions, live chat, and text-based messaging. These formats are available to match different communication preferences and to apply the listed therapeutic approaches in ways that fit each person's needs.
What is Pamela Katra's clinical experience?
Pamela has ten years of clinical experience as a practicing therapist.
What credentials and licenses does she hold?
She holds LCSW and LICSW credentials. License details provided are CT LCSW 006517 and RI LICSW ISW04792.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is Pamela based?
Her practice location is listed as Connecticut.
How can people work with her remotely?
Remote communication options include video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
This profile indicates that she does not accept international clients.
How is cost structured?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I get started with Pamela?
To begin, use the Start Therapy button and complete a short matching questionnaire as described in the profile.