Pamela Harris-Jones

Pamela Harris-Jones, LCMHC, is a licensed clinician based in North Carolina with 11 years of practice supporting people facing stress, anxiety, depression, addictions, trauma, and relationship or intimacy-related concerns. Her work also addresses sleep difficulties, parenting and family matters, self esteem, career transitions, ADHD, and coping with life changes. She integrates Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to tailor each plan to the needs presented in session.

Pamela emphasizes practical skills and collaborative problem solving. Using CBT, she helps identify patterns of thought and behavior and develops concrete strategies to reduce distress and increase day-to-day functioning. Motivational Interviewing and Solution-Focused techniques are used to strengthen motivation, clarify goals, and build steps that feel manageable. Her client-centered stance provides space to explore what matters most and to set priorities together.

Therapy can be conducted through video, phone, live chat, or text-based messaging, allowing for flexible communication methods. Pamela holds North Carolina licensure as an LCMHC and approaches each engagement with attention to the goals and preferences the individual brings to the work.