Noya Hoffman
Short-term, tailored therapy for anxiety and depression
Start with Noya HoffmanLicensed · Professional · Cancel Anytime
About
Noya Hoffman is a qualified counsellor (BACP) based in the United Kingdom, offering short-term, focused therapy for people who are navigating depression, anxiety, and stress. She works with clients from a range of backgrounds and cultures and takes a collaborative approach, helping clients build a shared understanding of what is going on, clarify goals, and agree on a clear focus for therapy.
She believes therapy works best when it is shaped around the individual, so she tailors each plan to fit a client’s needs and preferences. Her work may draw on a mix of approaches, including psychodynamic therapy and cognitive behavioral therapy (CBT), depending on what is most helpful for the person in front of her.
Noya uses evidence-based interventions while encouraging, supporting, and empowering clients throughout the process. She places strong emphasis on creating a non-judgmental and open space, which supports a strong therapeutic relationship and helps clients engage more fully in therapy. She also views therapy as an important form of self-care, with the therapist acting less like a blank canvas and more like a companion as clients work toward improved well-being in a way that suits them.
She believes therapy works best when it is shaped around the individual, so she tailors each plan to fit a client’s needs and preferences. Her work may draw on a mix of approaches, including psychodynamic therapy and cognitive behavioral therapy (CBT), depending on what is most helpful for the person in front of her.
Noya uses evidence-based interventions while encouraging, supporting, and empowering clients throughout the process. She places strong emphasis on creating a non-judgmental and open space, which supports a strong therapeutic relationship and helps clients engage more fully in therapy. She also views therapy as an important form of self-care, with the therapist acting less like a blank canvas and more like a companion as clients work toward improved well-being in a way that suits them.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression, Coping with life changes
Credentials & Verification
- Credentials: BACP
- NPI Number:
- License: BACP
Integrating Practical Approaches in Online Therapy
Noya Hoffman draws from evidence-based approaches to create focused, goal-oriented work that fits the client’s needs. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact, and helps clients practice new skills that can be useful for concerns like anxiety, low mood, and stress. Psychodynamic therapy pays attention to patterns that may repeat in relationships and inner life, supporting greater self-understanding and helping clients make sense of current difficulties in a deeper way. Solution-Focused Therapy keeps sessions oriented toward strengths, resources, and realistic next steps, which can be especially helpful when someone wants a clearer direction during life changes.Because there is no one-size-fits-all method, finding the right approach is part of the process. Noya works collaboratively with clients to clarify what they want from therapy, agree on priorities, and adjust the pace and focus as therapy unfolds.
Online therapy offers flexible options, including video calls, phone sessions, live chat, and text-based messaging. This range of formats can make it easier to fit support into a busy schedule, continue work between sessions, and access therapy from a comfortable setting.
How much experience does Noya Hoffman have?
Noya Hoffman has 10 years of experience.
Is Noya Hoffman a licensed therapist?
Yes. Noya Hoffman holds BACP credentials.
In which languages does Noya Hoffman provide therapy?
Noya Hoffman provides therapy in English.
Where is Noya Hoffman located?
Noya Hoffman is located in the United Kingdom.
How can I work with Noya Hoffman as my therapist?
You can work with Noya Hoffman through video calls, phone sessions, live chat, or text-based messaging.
Does Noya Hoffman work with international clients?
No. Noya Hoffman does not currently work with international clients.
How much does therapy with Noya Hoffman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.