Noya Hoffman

Noya Hoffman is a BACP-registered counsellor based in the United Kingdom who works with people facing a wide range of emotional and practical challenges. Over a ten-year period she has worked with issues such as anxiety, depression, bipolar concerns, stress, trauma and abuse, eating difficulties, relationship and family problems, ADHD, and workplace or career-related strain. Her practice embraces both short-term focused work and longer explorations depending on a person’s needs.

Noya emphasizes collaboration in therapy. She works with clients to create clear formulations, set measurable goals and identify a practical focus for sessions. Treatment plans are tailored by combining approaches such as psychodynamic therapy and cognitive behavioral strategies, together with techniques drawn from Acceptance and Commitment Therapy and Solution-Focused work. She describes therapy as a form of self-care and positions herself as a companion in the process rather than a neutral bystander.

In session Noya aims to support, encourage and empower people while attending to patterns that maintain distress and identifying small, achievable changes. Her approach values non-judgmental listening, cultural awareness and practical steps that reflect each person’s priorities and circumstances.