Therapeutic Approaches That Translate Well to Online Care
Norman Shaffer draws from evidence-informed approaches that can be especially practical in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors, then practicing new ways of responding. It is often used to strengthen coping skills for concerns like stress, anxiety, depression, and addiction-related triggers.
Motivational Interviewing is a collaborative, goal-oriented style that helps clients explore ambivalence and build momentum for change. It can be a strong fit for substance use concerns, habit change, and times when someone feels unsure about next steps but wants life to move in a better direction.
Mindfulness Therapy emphasizes learning to observe thoughts, emotions, and cravings without being pulled off course by them. Over time, this can support steadier reactions, improved emotional regulation, and greater self-awareness during difficult moments.
Finding the right approach is part of the process. Norman works collaboratively with clients to understand their needs, goals, and preferences, and then helps tailor strategies that feel realistic and sustainable.
Online therapy also makes support more accessible. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels with communication.How much experience does Norman Shaffer have?
Norman Shaffer has 9 years of professional experience providing therapy services.
Is Norman Shaffer a licensed therapist?
Yes. Norman Shaffer is a Licensed Clinical Social Worker (LCSW) in Tennessee. License number: TN LCSW 7497.
In which languages does Norman Shaffer provide therapy?
Norman Shaffer provides therapy in English.
Where is Norman Shaffer located?
Norman Shaffer is located in Tennessee.
How can I work with Norman Shaffer as my therapist?
You can work with Norman Shaffer through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and scheduling.
Does Norman Shaffer work with international clients?
No. Norman Shaffer does not currently work with international clients.
How much does therapy with Norman Shaffer cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing and options, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.