About

Natascha Allen-Halvorson is a licensed professional counselor (LPC) and licensed professional clinical counselor (LPCC) with 17 years of professional experience supporting adults through life’s challenges. She works with people navigating stress and anxiety, the effects of trauma and abuse, grief and loss, depression, and concerns related to motivation, self-esteem, and confidence. Her work also supports clients who are dealing with communication difficulties, guilt and shame, isolation or loneliness, post-traumatic stress, and social anxiety or phobias.

In sessions, Natascha focuses on creating a welcoming, nonjudgmental space where clients can talk openly about what they are thinking and feeling. She recognizes that reaching out for help can take real courage, especially when someone is longing for change or hoping to feel more grounded and fulfilled. Her approach is centered on steady support and empowerment, helping clients take meaningful steps forward at a pace that fits their needs and goals.
Location:
North Dakota, United States
Years Experience:
17
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Other areas of experience: Communication problems, Isolation / loneliness, Post-traumatic stress
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Therapy

Credentials & Verification

  • Credentials: ND LPCC 654-2-15-10-206, OR LPC C6847
  • NPI Number: 1588932206
  • License: LPCC (North Dakota), LMHC (Florida), LMHC (New York), LPC (New Jersey), LPC (Oregon), LPC-MHSP (Tennessee)

Therapeutic Tools That Translate Well to Online Care

Cognitive Behavioral Therapy (CBT) is a structured, practical approach that helps identify unhelpful thought patterns and build new coping strategies. It is often used for concerns like stress, anxiety, depression, and self-esteem challenges by focusing on how thoughts, feelings, and behaviors interact.

Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for people who feel overwhelmed by intense emotions or who want more tools for communication and relationship stress.

Trauma-Focused Therapy supports clients in understanding the impact of trauma and developing steadier ways to cope with triggers and reminders. The pace is guided by what feels manageable, with attention to building stability and resilience over time.

Finding the right approach is part of the process. Natascha Allen-Halvorson works collaboratively with clients to choose methods that align with their goals, needs, and preferences, adjusting along the way as insight and priorities become clearer.

Online therapy makes it possible to connect through video calls, phone sessions, live chat, or text-based messaging. This flexibility can improve access and make it easier to stay consistent, whether a client prefers real-time conversation or more reflective messaging between sessions.

How much experience does Natascha Allen-Halvorson have?

Natascha Allen-Halvorson has 17 years of professional experience.

Is Natascha Allen-Halvorson a licensed therapist?

Yes. She holds the credentials LPCC and LPC. Her license details are ND LPCC 654-2-15-10-206 and OR LPC C6847.

In which languages does Natascha Allen-Halvorson provide therapy?

She provides therapy in English.

Where is Natascha Allen-Halvorson located?

Natascha Allen-Halvorson is located in North Dakota.

How can I work with Natascha Allen-Halvorson as my therapist?

Clients can work with Natascha Allen-Halvorson through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a format that fits your schedule and comfort level.

Does Natascha Allen-Halvorson work with international clients?

No. Natascha Allen-Halvorson does not currently work with international clients.

How much does therapy with Natascha Allen-Halvorson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.