Nancy Meyering-Zerns

Nancy Meyering-Zerns is a Licensed Master Social Worker (LMSW) with 12 years of experience supporting adults through anxiety, depression, grief and loss, self-esteem concerns, trauma, pain management, and the stress that can come with caregiving. As an LMSW, she is trained at the master’s level in social work and provides therapy with a focus on practical, evidence-based strategies, including mindfulness and cognitive behavioral therapy (CBT).

Her work is client-centered and individualized, with an emphasis on helping people heal, strengthen self-worth, and improve communication in important relationships. Nancy collaborates with clients to identify what is not working in the present, build skills that support day-to-day stability, and create steps toward meaningful future goals.

She encourages growth through tools that build mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, while also supporting the development of self-love and acceptance. Therapy may also include learning constructive ways to handle anger, taking responsibility for self-care, and practicing making personal needs a priority.

When anger, sadness, anxiety, conflict, grief, or loneliness starts to feel overwhelming, it can lead to feeling isolated or unsupported. Nancy offers steady guidance and insight, especially when other attempts to cope have not brought the relief or direction a person is looking for.