
Myron Dianiska
Seasoned CBT and VR exposure therapist
Start with Myron DianiskaLicensed · Professional · Cancel Anytime


Seasoned CBT and VR exposure therapist
Start with Myron DianiskaLicensed · Professional · Cancel Anytime
Myron Dianiska is a seasoned mental health professional with more than 50 years of experience, operating a private practice in Sugar Land, Texas. He is a Licensed Psychological Associate and a Licensed Professional Counselor, holding professional counseling credentials registered with the appropriate state licensing boards.
Myron’s primary work focuses on adults coping with habit disorders such as smoking, anxiety, phobias and challenges related to career choice. He also works with adolescents and with athletes - particularly runners - who are seeking to boost performance and build mental toughness. His outlook on healing is holistic, emphasizing how sound nutrition, regular exercise and healthy sleep habits support psychological wellbeing.
Therapeutically he emphasizes a strong collaborative relationship and uses a cognitive-behavioral framework to guide treatment. In recent years he has developed specialized expertise in virtual reality exposure therapy (VRET). This technology-based approach, compared to traditional behavior therapy, has demonstrated advantages in speed, practicality and the ability to increase discretion for clients. VRET can be applied across a range of concerns, including anxiety, phobias, depression, trauma, stress, ADHD, OCD and PTSD, and it is also useful for mindfulness, relaxation training and providing relief for some chronic pain sufferers. A practical benefit of VRET is that it can be delivered remotely with a suitable platform using only a smartphone and an inexpensive headset such as Google Cardboard, reducing the need for office visits.
Myron earned an M.S. in Clinical Psychology from Ohio University in 1972 and an M.B.A. from the University of Houston in 1984. His professional background spans multiple sectors of the mental health field, including addiction rehabilitation, residential treatment, state mental hospitals, private psychiatric hospitals, private practice and school-based services, giving him experience with clients of all ages and with a wide range of clinical severity.
Many people ask whether online therapy produces meaningful results. For common concerns such as stress, anxiety, depression, relationship difficulties or life transitions, research and clinical practice show that remote therapy can be as effective as traditional in-person care.
A central benefit is flexibility - clients can meet with therapists using the format that best fits their life, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility makes it easier to attend sessions consistently and to integrate therapy into a busy schedule.
All therapists are licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. Online formats can support the same therapeutic goals as face-to-face work, making remote care a practical choice for many people seeking help.