Myhosi "Josie" Ashton
Trauma-informed Licensed Mental Health Counselor in Florida
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About
Myhosi "Josie" Ashton is a Licensed Mental Health Counselor (LMHC) practicing in Florida who brings seven years of focused clinical experience to her work. She offers bilingual services in English and Spanish and concentrates on helping people navigate stress, anxiety, relationship challenges, trauma and abuse, parenting concerns, and bipolar disorder, with additional attention to forgiveness, guilt and shame, life purpose, and self-love.
Her background includes extensive work in trauma recovery, crisis intervention, domestic violence support, grief, life transitions, and emotional healing. She has supported survivors of childhood trauma, sexual abuse, and immigration-related stress, and has worked with people facing complex family dynamics and emotional burnout. Josie describes her approach as compassionate, culturally sensitive, and trauma-informed, focused on helping individuals understand not only what happened to them but how those experiences have shaped the way they think, feel, love, trust, and cope.
She integrates a range of evidence-based techniques into treatment, including Cognitive Behavioral Therapy, Trauma-Focused CBT, mindfulness practices, emotional regulation tools, narrative therapy, and strength-based counseling, while emphasizing that therapy is not one-size-fits-all. Josie aims to create a nonjudgmental space where people can process pain, rebuild self-worth, set healthy boundaries, and reconnect with hope. Whether addressing trauma, anxiety, relationship struggles, or questions of identity and purpose, she supports clients through each step of the healing process.
Her background includes extensive work in trauma recovery, crisis intervention, domestic violence support, grief, life transitions, and emotional healing. She has supported survivors of childhood trauma, sexual abuse, and immigration-related stress, and has worked with people facing complex family dynamics and emotional burnout. Josie describes her approach as compassionate, culturally sensitive, and trauma-informed, focused on helping individuals understand not only what happened to them but how those experiences have shaped the way they think, feel, love, trust, and cope.
She integrates a range of evidence-based techniques into treatment, including Cognitive Behavioral Therapy, Trauma-Focused CBT, mindfulness practices, emotional regulation tools, narrative therapy, and strength-based counseling, while emphasizing that therapy is not one-size-fits-all. Josie aims to create a nonjudgmental space where people can process pain, rebuild self-worth, set healthy boundaries, and reconnect with hope. Whether addressing trauma, anxiety, relationship struggles, or questions of identity and purpose, she supports clients through each step of the healing process.
- Location:
- Florida, United States
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues
Credentials & Verification
- Credentials: FL LMHC MH24736
- NPI Number: 1457243974
- License: LMHC (Florida)
Evidence-Based Approaches and Flexible Online Care
Myhosi "Josie" Ashton uses several evidence-based techniques that translate well to online work. Cognitive Behavioral Therapy (CBT) helps people identify and change patterns of thinking and behavior that contribute to stress, anxiety, and mood difficulties, often through practical exercises and skill-building. Trauma-Focused CBT adapts CBT principles to address trauma symptoms directly by helping clients process traumatic memories and develop coping strategies to reduce distress. Mindfulness practices teach present-moment awareness and simple attention skills that support emotional regulation and reduce reactivity in daily life.Finding the right mix of approaches is part of the therapeutic process, and Josie works collaboratively with each person to determine what fits their needs, goals, and preferences. She and the client review progress and adjust techniques over time so therapy remains responsive and personalized.
Online sessions - including video calls, phone sessions, live chat, and text-based messaging - offer practical flexibility for busy schedules, caregivers, and people in different parts of Florida. These options make it easier to maintain continuity of care, access licensed professionals without long travel, and integrate therapeutic work into everyday life while preserving the same therapeutic goals and professional support offered in traditional settings.
How much experience does Myhosi "Josie" Ashton have?
She has 7 years of experience.
Is Myhosi "Josie" Ashton a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC) and holds Florida license FL LMHC MH24736.
In which languages does Myhosi "Josie" Ashton provide therapy?
She provides therapy in English and Spanish.
Where is Myhosi "Josie" Ashton located?
She is located in Florida.
How can I work with Myhosi "Josie" Ashton as my therapist?
You can work with Myhosi "Josie" Ashton through video calls, phone sessions, live chat, or text-based messaging.
Does Myhosi "Josie" Ashton work with international clients?
No. She does not currently work with international clients.
How much does therapy with Myhosi "Josie" Ashton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.