Monriel Harbison
Support for anxiety, depression, and emotional balance
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About
Monriel Harbison is a North Carolina Licensed Clinical Mental Health Counselor (LCMHC) who supports individuals facing anxiety, depression, and the intense emotions that can accompany them, such as irritability, anger, racing thoughts, and trouble sleeping. Her style is warm, nonjudgmental, and collaborative, with an emphasis on creating a steady space to explore stressors and build confidence in managing emotions rather than feeling controlled by them.
With four years of experience as a licensed therapist and eight years in the mental health field, Monriel focuses on anxiety, depression, emotional dysregulation, and life stressors. She draws from Cognitive Behavioral Therapy (CBT) and Positive Psychology to help clients identify unhelpful patterns, strengthen resilience, and move toward practical, sustainable change.
Monriel’s work is centered on developing healthier coping skills and improving emotional regulation so clients can feel more balanced and empowered in day-to-day life. For those who are ready to move from simply getting through the day to building a more fulfilling life, she offers supportive guidance and partnership throughout the process.
With four years of experience as a licensed therapist and eight years in the mental health field, Monriel focuses on anxiety, depression, emotional dysregulation, and life stressors. She draws from Cognitive Behavioral Therapy (CBT) and Positive Psychology to help clients identify unhelpful patterns, strengthen resilience, and move toward practical, sustainable change.
Monriel’s work is centered on developing healthier coping skills and improving emotional regulation so clients can feel more balanced and empowered in day-to-day life. For those who are ready to move from simply getting through the day to building a more fulfilling life, she offers supportive guidance and partnership throughout the process.
- Location:
- North Carolina, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Depression, Coping with life changes
Other areas of experience: Addictions, Relationship issues, Sleeping disorders, Self esteem, Career difficulties, Compassion fatigue, ADHD, Communication problems, Mood disorders, Self-love
Credentials & Verification
- Credentials: NC LCMHC 17981
- NPI Number: 1457079741
- License: LCMHC (North Carolina)
Evidence-Informed Tools, Delivered Through Online Therapy
Monriel Harbison integrates practical, skills-based approaches that translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing how thoughts, feelings, and behaviors influence one another, then practicing more helpful ways of responding. It is often used to work through anxiety, depression, stress, and patterns that keep people feeling stuck.Dialectical Behavior Therapy (DBT) emphasizes building concrete skills for emotional regulation, distress tolerance, and healthier relationships. It can be especially supportive for managing intense emotions, irritability, anger, and impulsive reactions. Mindfulness Therapy adds strategies for grounding in the present moment, helping clients relate differently to racing thoughts and overwhelm while strengthening day-to-day coping.
Finding the right approach is part of the work. Monriel collaborates with clients to understand what they want to change, what has or has not helped before, and what feels most realistic, then tailors sessions to fit their goals and preferences.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to get support consistently, fit sessions into busy schedules, and continue building skills between appointments.
How much experience does Monriel Harbison have?
Monriel Harbison has 4 years of experience as a licensed therapist.
Is Monriel Harbison a licensed therapist?
Yes. Monriel Harbison is licensed as an LCMHC in North Carolina (NC LCMHC 17981).
In which languages does Monriel Harbison provide therapy?
Monriel Harbison provides therapy in English.
Where is Monriel Harbison located?
Monriel Harbison is located in North Carolina.
How can I work with Monriel Harbison as my therapist?
You can work with Monriel Harbison through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Monriel Harbison work with international clients?
No. Monriel Harbison does not currently work with international clients.
How much does therapy with Monriel Harbison cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.