Monica Oleksy

Monica Oleksy recognises that everyone faces difficult periods in life, and that at times those periods can leave a person feeling stuck, confused and unable to cope. She offers counselling as an opportunity to explore challenging emotions and to make sense of what is happening.

Monica listens and works collaboratively to help people process feelings, gain a clearer understanding of who they are and identify what they need to move toward a more fulfilling, growthful life. Her approach aims to combine careful listening with practical exploration of ways to manage difficulties.

She provides a safe, professional, non-judgmental and confidential environment and is passionate about wellbeing and mental health. Monica believes everyone deserves to receive high-quality help and support that meets their needs.

With 10 years of experience, Monica has worked with many clients and has observed their ability to develop when offered appropriate care. She is comfortable working with difference and is aware of the cultural factors that influence individuals and their situations; she listens with respect and remains open to learning. Monica works with issues such as anxiety, depression, isolation, anger, loss and bereavement, relationship difficulties, stress, low self-esteem, self-harm, suicidal thoughts and abuse, and also addresses stress, parenting, self-esteem, family and trauma, grief, eating and sleeping issues, anger, coping with life changes, compassion fatigue and ADHD.