Mona Burden-Blunt
Evidence-based support for anxiety, trauma, and life transitions
Start with Mona Burden-BluntLicensed · Professional · Cancel Anytime
About
Mona Burden-Blunt is a Licensed Clinical Social Worker (LCSW), a mental health professional trained to provide therapy and support for emotional and behavioral concerns. With extensive experience helping people through life’s more complicated seasons, she works with adults facing depression, anxiety, trauma and abuse, anger, and major life changes, offering a steady space to sort through what is happening and what to do next.
Her work is grounded in evidence-based therapeutic techniques and a focus on practical growth. Mona helps clients strengthen self-understanding, build healthier coping skills, and improve communication so relationships can feel more supportive and connected. She also has a special interest in concerns like social anxiety, panic disorder and panic attacks, isolation and loneliness, and the weight of guilt or shame - supporting clients as they move toward self-love, forgiveness, and a clearer sense of life purpose.
Throughout therapy, Mona emphasizes compassion, collaboration, and resilience. She aims to meet each person where they are, honoring individual strengths and experiences while working toward meaningful change and more fulfilling day-to-day life.
Her work is grounded in evidence-based therapeutic techniques and a focus on practical growth. Mona helps clients strengthen self-understanding, build healthier coping skills, and improve communication so relationships can feel more supportive and connected. She also has a special interest in concerns like social anxiety, panic disorder and panic attacks, isolation and loneliness, and the weight of guilt or shame - supporting clients as they move toward self-love, forgiveness, and a clearer sense of life purpose.
Throughout therapy, Mona emphasizes compassion, collaboration, and resilience. She aims to meet each person where they are, honoring individual strengths and experiences while working toward meaningful change and more fulfilling day-to-day life.
- Location:
- Virginia, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Anger management, Depression, Coping with life changes
Other areas of experience: Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: VA LCSW 0904013205
- NPI Number: 1689344095
- License: LCSW (Virginia)
Evidence-Based Therapy, Made Accessible Online
Mona Burden-Blunt uses evidence-based therapeutic techniques to help clients work through concerns like stress, anxiety, depression, trauma and abuse, anger, and coping with life changes. In practice, this often means using structured, skills-focused strategies that help clients notice patterns, understand triggers, and build healthier responses that support day-to-day functioning.For clients dealing with social anxiety, panic disorder and panic attacks, or isolation and loneliness, therapy may include learning practical tools to manage intense emotions and reduce avoidance, while also strengthening communication and connection. For those carrying guilt and shame, the work can include developing self-compassion, exploring forgiveness, and reconnecting with personal values and life purpose in a grounded, realistic way.
Finding the right approach is part of the process. Mona works collaboratively with clients to identify goals, preferences, and what feels most helpful, adjusting the focus as therapy progresses.
Online therapy can make it easier to stay consistent, especially with a busy schedule or limited local options. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that best fits their needs and comfort level.
How much experience does Mona Burden-Blunt have?
Mona Burden-Blunt has 8 years of experience providing therapy and support to clients navigating a range of life challenges.
Is Mona Burden-Blunt a licensed therapist?
Yes. Mona Burden-Blunt is a licensed therapist and holds the credential LCSW (Licensed Clinical Social Worker). Her license is VA LCSW 0904013205.
In which languages does Mona Burden-Blunt provide therapy?
Mona Burden-Blunt provides therapy in English.
Where is Mona Burden-Blunt located?
Mona Burden-Blunt is located in Virginia.
How can I work with Mona Burden-Blunt as my therapist?
Clients can work with Mona Burden-Blunt through online options that fit different schedules and comfort levels, including video calls, phone sessions, live chat, and text-based messaging.
Does Mona Burden-Blunt work with international clients?
No. Mona Burden-Blunt does not currently work with international clients.
How much does therapy with Mona Burden-Blunt cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.