Mitzi Pope
Support for stress, trauma, and life transitions
Start with Mitzi PopeLicensed · Professional · Cancel Anytime
About
Mitzi Pope is a Licensed Clinical Social Worker (LCSW) who offers online therapy for adults throughout Oklahoma. She focuses on helping individuals and front line workers navigate stress, overwhelm, anxiety, depression, life transitions, and the impacts of trauma exposure. Her work also supports concerns such as relationship stress, compassion fatigue, and workplace pressures, with additional attention to first responder issues, women’s issues, young adult challenges, self-love, and somatization.
Mitzi brings a direct, down-to-earth style to therapy, balancing humor and compassion with evidence-based strategies. She is also an EMDR Certified Therapist, using Eye Movement Desensitization and Reprocessing (EMDR) as one option for addressing distress connected to difficult experiences. Her approach may also include Cognitive Behavioral Therapy (CBT), mindfulness-based practices, solution-focused brief therapy, and strength-based work, depending on what best fits each client’s needs and goals.
Reaching out for support can feel like a big step, and Mitzi aims to meet clients where they are while responding as promptly as she can. She practices Monday through Thursday, with available times posted weekly, and typically checks messages a few times per day.
If immediate help is needed, this service is not intended for crisis situations. In an emergency, call 911 or local emergency services. For urgent emotional support in the US, call or text 988 to reach the Suicide and Crisis Lifeline.
Mitzi brings a direct, down-to-earth style to therapy, balancing humor and compassion with evidence-based strategies. She is also an EMDR Certified Therapist, using Eye Movement Desensitization and Reprocessing (EMDR) as one option for addressing distress connected to difficult experiences. Her approach may also include Cognitive Behavioral Therapy (CBT), mindfulness-based practices, solution-focused brief therapy, and strength-based work, depending on what best fits each client’s needs and goals.
Reaching out for support can feel like a big step, and Mitzi aims to meet clients where they are while responding as promptly as she can. She practices Monday through Thursday, with available times posted weekly, and typically checks messages a few times per day.
If immediate help is needed, this service is not intended for crisis situations. In an emergency, call 911 or local emergency services. For urgent emotional support in the US, call or text 988 to reach the Suicide and Crisis Lifeline.
- Location:
- Oklahoma, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Compassion fatigue
Other areas of experience: First responder issues, Self-love, Somatization, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: ME LCSW LC25726, OK LCSW 7016
- NPI Number: 1295278695
- License: LCSW (Oklahoma), LCSW (Maine)
Evidence-Based Online Therapy That Meets You Where You Are
Mitzi Pope uses evidence-based therapeutic techniques to help adults in Oklahoma work through stress, anxiety, depression, life transitions, and the effects of trauma exposure, including the unique pressures that can come with front line work.One of her primary approaches is Eye Movement Desensitization and Reprocessing (EMDR), a structured method that helps people process distressing experiences in a new way so they feel less “stuck” in the present. She also draws from Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought patterns and building practical coping strategies for day-to-day challenges. Mindfulness-based tools may be included as well, supporting greater awareness of emotions and body signals, which can be especially useful when overwhelm, tension, or somatic stress shows up.
Therapy is not one-size-fits-all. Mitzi collaborates with clients to clarify goals, talk through preferences, and choose the approaches that feel most useful and doable over time.
Online therapy can make getting support more accessible and flexible. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into a busy schedule and continue the work between sessions.
How much experience does Mitzi Pope have?
Mitzi Pope has 9 years of experience providing therapy.
Is Mitzi Pope a licensed therapist?
Yes. Mitzi Pope is licensed as an LCSW (Licensed Clinical Social Worker). License numbers include ME LCSW LC25726 and OK LCSW 7016.
In which languages does Mitzi Pope provide therapy?
Mitzi Pope provides therapy in English.
Where is Mitzi Pope located?
Mitzi Pope is located in Oklahoma.
How can I work with Mitzi Pope as my therapist?
You can work with Mitzi Pope through video calls, phone sessions, live chat, or text-based messaging.
Does Mitzi Pope work with international clients?
No. Mitzi Pope does not currently work with international clients.
How much does therapy with Mitzi Pope cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.