Misty Spencer

Misty Spencer, LCSW, brings a goal-oriented and strengths-based approach to clinical social work. She has been a Licensed Clinical Social Worker for seven years and combines practical strategies with compassion to help people navigate anxiety, depression, relationship concerns, grief, trauma, and life transitions. Her work emphasizes concrete skills that can be practiced between sessions and attention to the patterns that influence self-esteem, communication, and daily functioning.

Misty primarily uses Cognitive Behavioral Therapy and Solution-Focused Therapy while incorporating mindfulness and trauma-focused techniques as needed. She has experience working with adults, teenagers, and individuals who have experienced trauma, addressing issues such as attachment, parenting challenges, workplace stress, and caregiver strain. The goal is to support clients in recognizing their worth and pursuing meaningful change while keeping sessions focused and collaborative.

The approach is practical and supportive, with an emphasis on clear goals and small, sustainable steps. Misty shares strategies for coping, managing anger and panic symptoms, and improving sleep and relationships, inviting clients to take an active role in their progress and to build skills that extend beyond the therapy hour.