About

Michelle Frizzelle is a licensed marriage and family therapist practicing in California and Oregon with 8 years of professional experience. She works with people facing stress and anxiety, trauma and abuse, grief and loss, depression, life transitions, addictions, relationship and family conflicts, eating and sleeping disorders, parenting challenges, anger management, self-esteem issues, and ADHD.

Michelle offers an open, nonjudgmental space where thoughts and feelings can be shared - she is easygoing and emphasizes that building a therapeutic relationship takes time and clear communication. She brings life experience, empathy, and a steady presence to sessions, listening closely as clients explore changes they want to make.

Her credentials reflect licensure to practice as a marriage and family therapist in both Oregon and California. Michelle recognizes that taking the first step toward a more fulfilling and happier life takes courage, and she is available to support clients through that process.

Currently she is accepting new clients for phone sessions and chat/messaging only - this schedule works with her daily availability for now. Please consider this when deciding whether to reach out at this time.

Location:
California, United States
Years Experience:
8
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Grief, Stress, Anxiety, Trauma and abuse
Other areas of experience: Addictions, ADHD, Adoption, Aging and geriatric issues, Anger, Attachment issues, Cancer, Commitment issues, Divorce, Domestic violence, Eating, Family, Forgiveness, Foster care, Guilt and shame, Parenting, Post-traumatic stress, Relationship, Relationship, Self esteem, Separation, Sexual trauma, Sleeping, Women’s issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: OR LMFT T2284, CA LMFT 132628
  • NPI Number: 1265079180
  • License: LMFT (California) #132628 exp 2026-05-31 • LMFT (Oregon) #T2284 exp 2026-06-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy is comparable in effectiveness to traditional in-person sessions. A primary benefit is flexibility - individuals can meet with a therapist in the format that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to fit care into a busy schedule. Licensed professionals provide these services, and if someone feels a different match would be better, they can switch therapists at any time. For many people facing everyday mental health challenges, online therapy offers a practical, accessible option to get support and guidance.

How much experience does Michelle Frizzelle have?

Michelle Frizzelle has 8 years of experience in providing therapy services.

Is Michelle Frizzelle a licensed therapist?

Yes. Michelle Frizzelle is licensed as a marriage and family therapist in Oregon and California (OR LMFT T2284, CA LMFT 132628).

In which languages does Michelle Frizzelle provide therapy?

Michelle Frizzelle provides therapy in English.

Where is Michelle Frizzelle located?

Michelle Frizzelle is located in California.

How can I work with Michelle Frizzelle as my therapist?

You can work with Michelle Frizzelle through Phone • Video • Live Chat • Messaging.

Does Michelle Frizzelle work with international clients?

Michelle Frizzelle does work with international clients.

How much does therapy with Michelle Frizzelle cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.