Michelle Agrela
Florida LMHC offering collaborative, evidence-based emotional support
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About
Michelle Agrela, LMHC, is a Florida-licensed clinician with 23 years of experience helping people work through complex emotional challenges. Her practice addresses depression, anxiety, trauma and abuse, addictions, and self-esteem concerns. She also pays attention to communication difficulties and persistent feelings of guilt and shame that can underlie many presenting problems.
Michelle frames therapy as a collaborative process grounded in evidence-based practices and practical strategies. She meets clients where they are and emphasizes gentle guidance alongside concrete tools designed to support emotional healing and personal growth. Her work focuses on building awareness of patterns, processing difficult experiences, and strengthening skills that support more satisfying relationships and self-regard.
Over more than two decades, Michelle has maintained a focus on helping individuals rediscover resilience and rebuild a sense of self. She approaches clinical work with respect for each person’s story and an emphasis on actionable steps that can lead to meaningful change.
Michelle frames therapy as a collaborative process grounded in evidence-based practices and practical strategies. She meets clients where they are and emphasizes gentle guidance alongside concrete tools designed to support emotional healing and personal growth. Her work focuses on building awareness of patterns, processing difficult experiences, and strengthening skills that support more satisfying relationships and self-regard.
Over more than two decades, Michelle has maintained a focus on helping individuals rediscover resilience and rebuild a sense of self. She approaches clinical work with respect for each person’s story and an emphasis on actionable steps that can lead to meaningful change.
- Location:
- Florida, United States
- Years Experience:
- 23
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Other areas of experience: Communication problems
Credentials & Verification
- Credentials: FL LMHC Mh7741
- NPI Number: 1043433485
- License: LMHC (Florida)
Online sessions that combine collaboration and practical strategies
Michelle uses an approach that emphasizes collaboration and evidence-informed methods. She works with clients to identify patterns contributing to stress, anxiety, depression, trauma responses, or addictive behaviors, then introduces practical strategies aimed at changing unhelpful habits and strengthening emotional regulation. This approach is intended to be a partnership: the client and clinician set goals together and track progress over time.
In addition to goal-oriented skill work, Michelle offers a supportive space for processing difficult feelings such as guilt, shame, and loss that often accompany trauma and interpersonal problems. The focus is on helping clients understand their reactions and develop healthier ways of relating to themselves and others while building coping tools for everyday challenges.
Online appointments are available via video, phone, live chat, or text-based messaging, allowing clients to select the communication format that fits their needs. These options support ongoing collaboration and make it possible to continue therapy when in-person meetings are not practical.
What is Michelle's professional experience?
She has 23 years of clinical experience working with individuals facing depression, anxiety, trauma, addictions, and self-esteem concerns.
What credentials does she hold?
Michelle is a Licensed Mental Health Counselor, LMHC, licensed in Florida (FL LMHC Mh7741).
Which languages does she offer services in?
Services are provided in English.
Where is she licensed to practice?
She is licensed in Florida and maintains a practice based on that licensure.
How can clients work with her remotely?
Clients can connect with her through video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
This profile indicates she does not accept international clients.
What does it cost to work with Michelle?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by using the Start Therapy button and completing a short matching questionnaire to be connected with her services.