
Dr. Meredith Hayes
Practical, engaged therapy for meaningful change
Start with Dr. Meredith HayesLicensed · Professional · Cancel Anytime


Practical, engaged therapy for meaningful change
Start with Dr. Meredith HayesLicensed · Professional · Cancel Anytime
Dr. Meredith Hayes is a licensed clinical professional counselor practicing in Illinois with 16 years of experience supporting people as they work to improve their lives. She has been honored to work with many different individuals encountering a wide range of concerns.
Her clinical work includes treatment for stress and anxiety - including obsessive-compulsive patterns - addictions, trauma and abuse, eating disorders, self-injury, bipolar disorder, depression, relationship and intimacy issues, family conflicts, parenting challenges, grief, anger management, career difficulties, attention-deficit/hyperactivity disorder (ADHD), compassion fatigue, and care for LGBT clients navigating life changes.
Dr. Hayes describes herself as an interactive, engaged therapist who takes an active role in the therapeutic process. She practices from a cognitive behavioral framework, examining how past and present experiences shape current patterns and working collaboratively to develop practical strategies for change. Research cited by reputable sources supports the effectiveness of cognitive behavioral approaches across many conditions, and such approaches can be delivered effectively both in person and online.
She holds an Illinois license as a Licensed Clinical Professional Counselor (LCPC), license number 180007472. Dr. Hayes looks forward to meeting new clients and partnering with them in the work of therapy.
Many people wonder whether virtual therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional face-to-face sessions.
A major advantage of remote care is flexibility - clients can connect in the format that fits them best, including video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to integrate therapy into a busy schedule and maintain continuity of care.
All participating professionals are licensed, and if a client feels another therapist might be a better fit, it is possible to switch providers. Online therapy offers an accessible way to receive evidence-based support from qualified therapists while accommodating individual needs and preferences.