Meghan Harrigan
Strength-based support for stress, anxiety, and life changes
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About
Meghan Harrigan, LMHC, has over 16 years of professional experience providing mental health support in Florida. She works with people who are navigating stress, anxiety, depression, and significant life changes. Her approach centers on recognizing strengths and building on existing abilities so individuals can manage current challenges and move forward at their own pace.
Meghan believes that each person is the expert of their own story and emphasizes a collaborative, strength-based process. She helps individuals identify practical coping strategies and develop clearer perspectives on difficult situations. Her work focuses on empowering people to draw on what already works for them while exploring new ways to respond to emotional pressure and transitions. Meghan’s practice aims to offer steady, respectful guidance to those seeking support for mood concerns and life adjustments.
Meghan believes that each person is the expert of their own story and emphasizes a collaborative, strength-based process. She helps individuals identify practical coping strategies and develop clearer perspectives on difficult situations. Her work focuses on empowering people to draw on what already works for them while exploring new ways to respond to emotional pressure and transitions. Meghan’s practice aims to offer steady, respectful guidance to those seeking support for mood concerns and life adjustments.
- Location:
- Florida, United States
- Years Experience:
- 16
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Depression, Coping with life changes
Credentials & Verification
- Credentials: FL LMHC Mh12848
- NPI Number: 1336400803
- License: LMHC (Florida)
Online sessions and therapeutic focus
Meghan uses a strength-based perspective that highlights a person's existing resources and abilities. In online work she helps people identify what they already do well, then supports applying those skills to manage stress, anxiety, depression, and life transitions. This approach emphasizes practical steps and encouragement so that progress can feel manageable and connected to the person's own goals.
She also works from a client-centered stance, honoring the idea that the person knows their story best. In conversation she aims to listen closely, reflect what matters most, and partner with each person to set priorities for change. That collaborative tone is intended to fit people who want to shape their goals and move at a pace that suits them.
Remote sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging, allowing flexibility in how conversations happen and how support is maintained between meetings.
What is Meghan Harrigan's clinical background?
Meghan has 16 years of professional experience providing mental health support and care.
Which credentials does she hold?
She is a licensed professional, LMHC, holding license FL LMHC Mh12848 in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Where is Meghan based?
She is located in Florida and practices under her Florida license.
How can someone work with Meghan remotely?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.
Does she accept international clients?
This profile indicates she does not accept international clients.
How does billing and cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button and complete a short matching questionnaire to begin the process.