Meda Groff
Strengths-based support for stress, grief, and life transitions
Start with Meda GroffLicensed · Professional · Cancel Anytime
About
Meda Groff, MD, LCSW-C, is a licensed therapist in Maryland with 10 years of experience supporting people through stressful seasons and major life transitions. She works with concerns such as stress, anxiety, grief and loss, self-esteem, coping with change, and the day-to-day challenges that can come with ADHD and neurodiversity.
In therapy, Meda aims to offer a compassionate, respectful space where clients can feel truly heard and valued. She recognizes that no two people share the same story, so she tailors conversations and the overall treatment plan to match each client’s needs, goals, and pace.
Her work is grounded in a strengths-based perspective, focusing on what helps clients endure, adapt, and grow while also addressing what feels difficult right now. Meda’s intention is to walk alongside clients as they build coping tools, make sense of their experiences, and take practical steps forward with support.
In therapy, Meda aims to offer a compassionate, respectful space where clients can feel truly heard and valued. She recognizes that no two people share the same story, so she tailors conversations and the overall treatment plan to match each client’s needs, goals, and pace.
Her work is grounded in a strengths-based perspective, focusing on what helps clients endure, adapt, and grow while also addressing what feels difficult right now. Meda’s intention is to walk alongside clients as they build coping tools, make sense of their experiences, and take practical steps forward with support.
- Location:
- Maryland, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Coping with life changes, ADHD
Other areas of experience: Codependency, Divorce and separation, Isolation / loneliness, Life purpose, Mood disorders, Young adult issues
Credentials & Verification
- Credentials: MD LCSW-C 05372
- NPI Number: 1417746769
- License: LCSW-C (Maryland)
Evidence-Based Support, Made Accessible Online
Meda Groff uses evidence-based therapeutic techniques, with a strengths-based foundation that helps clients identify what is already working and build on resilience during difficult seasons. This approach can be especially helpful when stress, anxiety, grief, or life changes feel overwhelming, because it keeps therapy grounded in practical next steps and personal values.She also supports clients navigating ADHD and neurodiversity by focusing on understanding patterns, clarifying goals, and developing coping strategies that fit real life. When self-esteem is a concern, therapy can explore how experiences shape self-talk and how to practice more supportive, realistic ways of relating to oneself.
Finding the right approach is part of the process. Meda collaborates with clients to shape sessions around what matters most, adjusting the pace and focus based on needs, goals, and preferences.
Online therapy offers flexibility and convenience while keeping care within reach. Clients can meet with Meda through video calls or phone sessions, and can also use live chat or text-based messaging to stay connected, reflect between sessions, and get support in a format that fits their schedule.
How much experience does Meda Groff have?
Meda Groff has 10 years of experience.
Is Meda Groff a licensed therapist?
Yes. Meda Groff holds the credentials MD and LCSW-C and is licensed in Maryland as an LCSW-C (License: MD LCSW-C 05372).
In which languages does Meda Groff provide therapy?
Meda Groff provides therapy in English.
Where is Meda Groff located?
Meda Groff is located in Maryland.
How can I work with Meda Groff as my therapist?
You can work with Meda Groff through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Meda Groff work with international clients?
No. Meda Groff does not currently work with international clients.
How much does therapy with Meda Groff cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.