Mary O'Dell
Support for change, identity, and resilience
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About
Mary O'Dell is a Licensed Independent Clinical Social Worker (LICSW) in Alabama who supports individuals navigating complicated emotions and major life transitions. Her work is rooted in helping people make sense of identity, strengthen emotional resilience, and build practical skills for getting through stressful seasons. She regularly works with concerns such as stress, anxiety, depression, self-esteem challenges, and social anxiety, offering steady, compassionate support as clients move toward greater confidence and balance.
Mary focuses on creating an affirming, supportive space where clients can reflect on their experiences, explore personal growth, and develop coping strategies that feel meaningful and sustainable. She has experience working with diverse populations, including LGBTQ+ individuals, women, and people adjusting to significant changes in relationships, roles, or direction in life.
Drawing from evidence-based practices, Mary helps clients process difficult internal experiences such as guilt, shame, and post-traumatic stress. Her approach emphasizes empowerment and collaboration, with the aim of helping each person reconnect with inner strengths, rebuild self-trust, and identify realistic paths toward healing and transformation. She brings respect, empathy, and genuine curiosity to each therapeutic relationship, honoring the unique journey every client brings to therapy.
Mary focuses on creating an affirming, supportive space where clients can reflect on their experiences, explore personal growth, and develop coping strategies that feel meaningful and sustainable. She has experience working with diverse populations, including LGBTQ+ individuals, women, and people adjusting to significant changes in relationships, roles, or direction in life.
Drawing from evidence-based practices, Mary helps clients process difficult internal experiences such as guilt, shame, and post-traumatic stress. Her approach emphasizes empowerment and collaboration, with the aim of helping each person reconnect with inner strengths, rebuild self-trust, and identify realistic paths toward healing and transformation. She brings respect, empathy, and genuine curiosity to each therapeutic relationship, honoring the unique journey every client brings to therapy.
- Location:
- Alabama, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Other areas of experience: Body image, Communication problems, Divorce and separation, Forgiveness, Life purpose, Post-traumatic stress
Credentials & Verification
- Credentials: AL LICSW 5687C
- NPI Number: 1528816170
- License: LICSW (Alabama)
Therapeutic Tools That Translate Well to Online Care
Mary O'Dell draws from approaches that can work especially well in an online setting. Client-Centered Therapy emphasizes a supportive, affirming relationship where clients can speak openly, clarify what matters most, and move at a pace that feels manageable, which can be helpful for stress, self-esteem concerns, and life changes.Cognitive Behavioral Therapy (CBT) focuses on noticing patterns between thoughts, feelings, and behaviors and then practicing new ways of responding. It is often used to build coping strategies for anxiety, depression, and social anxiety by working with everyday situations and realistic goals. Mindfulness Therapy adds skills for grounding and paying attention to the present moment, which can support emotional regulation when stress or difficult feelings like guilt and shame feel overwhelming.
Finding the right approach is part of the process. Mary collaborates with clients to understand their needs, goals, and preferences, then adjusts the tools and pace so therapy feels relevant and usable in real life.
Online therapy also offers practical flexibility. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to keep momentum between sessions and choose the format that best fits their schedule and comfort.
How much experience does Mary O'Dell have?
Mary O'Dell has 5 years of experience providing therapy.
Is Mary O'Dell a licensed therapist?
Yes. Mary O'Dell is licensed as an LICSW (Licensed Independent Clinical Social Worker). Her license is AL LICSW 5687C.
In which languages does Mary O'Dell provide therapy?
Mary O'Dell provides therapy in English.
Where is Mary O'Dell located?
Mary O'Dell is located in Alabama.
How can I work with Mary O'Dell as my therapist?
You can work with Mary O'Dell through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Mary O'Dell work with international clients?
No. Mary O'Dell does not currently work with international clients.
How much does therapy with Mary O'Dell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.