
Mary Kay Zayani
Compassionate, experienced clinical social worker
Start with Mary Kay ZayaniLicensed · Professional · Cancel Anytime


Compassionate, experienced clinical social worker
Start with Mary Kay ZayaniLicensed · Professional · Cancel Anytime
Mary Kay Zayani is a licensed clinical psychotherapist with more than 25 years of experience in counseling and mental health. She is licensed to practice as a clinical social worker in both New York and California and holds a master’s degree in clinical social work from Columbia University in New York.
From a young age she discovered a natural ability to listen, soothe, and comfort others, and she has channeled that talent into a lifelong career supporting people through traumatic events, difficult transitions, and moments when extra motivation or inspiration is needed.
Her clinical work addresses a broad range of concerns, including stress and anxiety, depression and grief, relationship and intimacy issues, parenting and family conflicts, addictions and eating disorders, career difficulties and coaching, self-esteem struggles, coping with life changes, and ADHD.
Her therapeutic approach blends strength-based and cognitive-behavioral methods with psychodynamic techniques. In session she offers a neutral, nonjudgmental presence who listens, validates, and encourages clients while helping them stabilize emotions, develop self-soothing skills, and challenge unhelpful core beliefs and cognitive distortions. Rather than telling clients what to do, she supports them in discovering answers and making choices that come from within themselves.
Many people wonder whether online therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.
One of the primary advantages is flexibility. People can connect with a therapist in the format that fits their routine and comfort level - video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to attend consistently and integrate therapy into daily life.
Each therapist involved is a licensed professional, and clients may switch to a different therapist at any time if they are seeking a different fit. For many individuals, online therapy offers an accessible and practical option for addressing common mental health and life concerns.