About

Mary “Jackie” Downie is a Licensed Clinical Social Worker who practices in Oregon and Wyoming and brings 20 years of counseling experience to her work. She welcomes people who are taking a first step toward change, whether they seek self-improvement, relief from anxiety or depression, or a new path beyond past difficulties.

Her approach begins with identifying what has helped a person in the past and using those strengths to address present challenges. Jackie looks for overlooked positive qualities and practical ideas clients can reapply, while also exploring how past experiences may be influencing current patterns. Together with clients she considers new ways of thinking and small shifts in behavior that can lead to meaningful improvement.

Jackie has worked with individuals facing anxiety, depression, attention difficulties, trauma from childhood, adolescence, and more recent events, as well as parents managing concerns across the age span, people experiencing work-related stress, and those navigating grief. She treats each person as an individual with unique circumstances and offers steady support and practical assistance to help them move toward their goals.

Location:
Wyoming, United States
Years Experience:
20
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Grief, Parenting, Stress, Anxiety, Trauma and abuse
Other areas of experience: Addictions, ADHD, Adoption, Anger, Attachment issues, Bipolar, Career, Codependency, Compassion fatigue, Coping with life changes, Disaster relief therapy, Domestic violence, Eating, Family, Family of origin issues, Forgiveness, Foster care, Guilt and shame, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Relationship, Relationship, Self esteem, Sexual trauma, Social anxiety and phobia, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: OR LCSW L2425, WY LCSW LCSW-945
  • NPI Number: 1518053776
  • License: LCSW (Wyoming) #LCSW-945 exp 2027-07-13 • LCSW (Oregon) #L2425 exp 2027-08-30

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship issues, or coping with life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

A major benefit is convenience and flexibility - clients can connect in the format that fits their life best, whether by video call, phone session, live chat, or in-app messaging. That flexibility makes it easier to schedule regular sessions and maintain momentum in the work.

Therapists offering online care are licensed professionals, and clients may change therapists at any time if they feel another provider would be a better match. For many people, these features make online therapy a practical and effective option for addressing everyday mental health needs.

How much experience does Mary "Jackie" Downie have?

Mary “Jackie” Downie has 20 years of experience providing therapy services.

Is Mary "Jackie" Downie a licensed therapist?

Yes, Mary “Jackie” Downie is a licensed therapist with OR LCSW L2425, WY LCSW LCSW-945.

In which languages does Mary "Jackie" Downie provide therapy?

Mary “Jackie” Downie provides therapy in English.

Where is Mary "Jackie" Downie located?

Mary “Jackie” Downie is located in Wyoming.

How can I work with Mary "Jackie" Downie as my therapist?

You can work with Mary “Jackie” Downie through Phone • Video • Live Chat • Messaging.

How much does therapy with Mary "Jackie" Downie cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To begin working with Mary “Jackie” Downie, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.