
Mark Licitra
Calm, collaborative care for growth
Start with Mark LicitraLicensed · Professional · Cancel Anytime


Calm, collaborative care for growth
Start with Mark LicitraLicensed · Professional · Cancel Anytime
When life becomes difficult, people do not have to face those challenges alone. Mark Licitra joins clients on their path toward well-being, believing in the inner strengths each person brings and helping to channel those resources toward clear goals.
Mark cultivates a collaborative, eclectic, and solution-focused approach. His manner is calm and conversational, and he tailors support to each individual rather than applying a one-size-fits-all model.
With 16 years of clinical experience, Mark uses a range of evidence-informed methods, including cognitive-behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, motivational interviewing, and behavioral activation to address presenting concerns.
He works with people facing stress, anxiety, grief, low self-esteem, depression, addictions, relationship difficulties, anger management challenges, career issues, and bipolar disorder. He also has a strong interest in spiritual matters and is comfortable supporting clients who bring faith-related questions or struggles into therapy.
Mark earned a Bachelor of Social Work in 2004 from Oral Roberts University in Tulsa, Oklahoma, and a Master of Social Work in 2009 from Temple University in Philadelphia, Pennsylvania. He is a licensed clinical social worker, holding clinical social work licensure in both Hawaii and Washington.
Outside of his professional life, Mark is a parent of four daughters and a lifelong musician. He enjoys baking bread, gardening, spending time in forests, following baseball, and riding his bike when possible. He also experiments in the kitchen from time to time, and some of those experiments do not end well.
Many people ask whether meeting with a therapist online can actually help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most of these issues.
One of the main benefits is flexibility - individuals can connect in the format that fits their life, whether by video call, phone session, live chat, or in-app messaging. That flexibility often makes it easier to maintain regular sessions and integrate therapy into a busy schedule.
Therapists who provide online care are licensed professionals, and clients are free to change therapists if they feel a different fit would be better. For many people, remote therapy offers an accessible and effective option to address everyday mental health and life concerns.