About

Dr. Marilyn Ternay is a Colorado-licensed psychologist (CO Psychologist PSY.0000837) with 40 years of professional experience supporting adults through a wide range of emotional and life challenges. Her work commonly focuses on stress and anxiety, anger, depression, and concerns related to motivation, self-esteem, confidence, and coping with life changes.

Dr. Ternay approaches therapy with the belief that each person is the expert on their own story, and that personal strengths can be identified and built upon to meet difficult moments with greater clarity and resilience. She recognizes that reaching out for support can take real courage, especially when someone is hoping for a more fulfilling and happier life. In therapy, she offers steady guidance and encouragement while helping clients take practical steps forward at a pace that feels workable and respectful of their goals.
Location:
Colorado, United States
Years Experience:
40
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Other areas of experience: Communication problems, Isolation / loneliness, Life purpose
Therapeutic approach:Cognitive Behavioral Therapy (CBT)

Credentials & Verification

  • Credentials: CO Psychologist PSY.0000837
  • NPI Number: 1043696263
  • License: Psychologist (Colorado)

CBT-Informed Online Therapy That Fits Your Life

Dr. Marilyn Ternay draws on Cognitive Behavioral Therapy (CBT), a practical, skills-based approach that looks at how thoughts, emotions, and behaviors influence one another. CBT can be especially helpful for concerns like stress, anxiety, depression, and low self-esteem by helping clients notice unhelpful patterns and experiment with more supportive ways of responding.

In CBT-informed work, therapy often includes identifying triggers, building coping strategies, and practicing new perspectives between sessions. The aim is to create meaningful, manageable changes that align with a client’s real-world responsibilities, including major life transitions and day-to-day stress.

Finding the right approach is part of the process. Dr. Ternay collaborates with clients to clarify goals, preferences, and what has or has not worked before, then shapes sessions around what feels most useful and sustainable.

Online therapy can make it easier to get consistent support with fewer logistical hurdles. Clients can meet with Dr. Ternay through video calls or phone sessions, and can also use live chat or text-based messaging for added flexibility. This range of options can help therapy fit into busy schedules, caregiving demands, travel, or living outside Colorado.

How much experience does Dr. Marilyn Ternay have?

Dr. Marilyn Ternay has 40 years of professional experience.

Is Dr. Marilyn Ternay a licensed therapist?

Yes. Dr. Marilyn Ternay is licensed as a Colorado psychologist under CO Psychologist PSY.0000837.

In which languages does Dr. Marilyn Ternay provide therapy?

Dr. Marilyn Ternay provides therapy in English.

Where is Dr. Marilyn Ternay located?

Dr. Marilyn Ternay is located in Colorado.

How can I work with Dr. Marilyn Ternay as my therapist?

You can work with Dr. Marilyn Ternay through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.

Does Dr. Marilyn Ternay work with international clients?

Yes. Dr. Marilyn Ternay works with international clients.

How much does therapy with Dr. Marilyn Ternay cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.