Lynn Hedlund
Experienced support for healing, growth, and meaningful connection Anxiety and stress support Grief and life transitions Self-esteem and relationships
Start with Lynn HedlundLicensed · Professional · Cancel Anytime
About
Lynn Hedlund is a Licensed Mental Health Counselor (LMHC) in Washington with 33 years of experience supporting people through difficult emotional seasons and major life transitions. Her work is centered on helping clients build insight, understand long-standing patterns, and move toward healing in ways that feel practical and personally meaningful.
She offers compassionate support for concerns such as depression, anxiety, trauma, grief, and stress, while also helping clients strengthen self-esteem and develop healthier coping skills during times of change. Lynn also works with challenges that can affect daily life and relationships, including communication problems, social anxiety, panic attacks, loneliness, guilt and shame, and questions around life purpose.
Grounded in empathy and respect, Lynn approaches therapy as a collaborative space where each person’s story is honored. Whether someone is navigating relationship strain, recovering from past experiences, or seeking personal growth and self-love, she focuses on helping clients reconnect with their values, build more fulfilling connections, and create steadier ways of moving forward.
She offers compassionate support for concerns such as depression, anxiety, trauma, grief, and stress, while also helping clients strengthen self-esteem and develop healthier coping skills during times of change. Lynn also works with challenges that can affect daily life and relationships, including communication problems, social anxiety, panic attacks, loneliness, guilt and shame, and questions around life purpose.
Grounded in empathy and respect, Lynn approaches therapy as a collaborative space where each person’s story is honored. Whether someone is navigating relationship strain, recovering from past experiences, or seeking personal growth and self-love, she focuses on helping clients reconnect with their values, build more fulfilling connections, and create steadier ways of moving forward.
- Location:
- Washington, United States
- Years Experience:
- 33
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: WA LMHC LH00006574
- NPI Number: 1568530186
- License: LMHC (Washington)
Therapeutic Approaches That Translate Well to Online Care
Lynn Hedlund draws from evidence-informed approaches that can help clients make sense of what they are experiencing and build skills for everyday life. Cognitive Behavioral Therapy (CBT) focuses on noticing how thoughts, feelings, and behaviors influence one another. It often supports concerns like anxiety, depression, stress, and unhelpful patterns that keep people feeling stuck.Acceptance and Commitment Therapy (ACT) helps clients relate differently to difficult thoughts and emotions while taking steps toward what matters most. It can be especially useful when dealing with life transitions, grief, and anxiety, offering ways to build psychological flexibility and reconnect with personal values. Client-Centered Therapy emphasizes empathy, respect, and a supportive therapeutic relationship, creating space to explore experiences such as guilt, shame, loneliness, and self-esteem concerns at a pace that fits the client.
Finding the right approach is part of the process. Lynn collaborates with each client to understand needs, goals, and preferences, then adjusts the work so therapy feels relevant and workable over time.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to stay consistent, fit sessions into a busy schedule, and get support in a format that matches how a client communicates best.
How much experience does Lynn Hedlund have?
Lynn Hedlund has 33 years of experience providing therapy and supporting clients through a wide range of emotional and life challenges.
Is Lynn Hedlund a licensed therapist?
Yes. Lynn Hedlund is licensed in Washington as an LMHC (Licensed Mental Health Counselor). Her Washington license is WA LMHC LH00006574.
In which languages does Lynn Hedlund provide therapy?
Lynn Hedlund provides therapy in English.
Where is Lynn Hedlund located?
Lynn Hedlund is located in Washington.
How can I work with Lynn Hedlund as my therapist?
You can work with Lynn Hedlund through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Lynn Hedlund work with international clients?
No. Lynn Hedlund does not currently work with international clients.
How much does therapy with Lynn Hedlund cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.