Liza Howe
Support for life transitions, mood, and relationships
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About
Liza Howe, LCSW, is a licensed clinical social worker in New Jersey with 20 years of experience supporting adults through emotional challenges and major life transitions. Her work often centers on women and older adults who are navigating shifting roles, changing relationships, and the stress that can come with new stages of life.
She helps clients address concerns such as anxiety, depression, stress, grief, and addiction-related struggles. Liza also brings extensive experience supporting caregivers, individuals coping with divorce or separation, and people who feel stuck in codependent relationship patterns. Across these areas, she uses evidence-based therapeutic techniques and adapts care to the needs, pace, and goals of each person.
Liza’s style is compassionate and collaborative, with an emphasis on empowerment and validation. She aims to offer a steady, supportive space where clients can better understand their emotional experiences, strengthen coping skills, and work toward meaningful change. Through practical problem-solving and a focus on resilience, she helps clients reconnect with their strengths and move forward with greater clarity and confidence.
She helps clients address concerns such as anxiety, depression, stress, grief, and addiction-related struggles. Liza also brings extensive experience supporting caregivers, individuals coping with divorce or separation, and people who feel stuck in codependent relationship patterns. Across these areas, she uses evidence-based therapeutic techniques and adapts care to the needs, pace, and goals of each person.
Liza’s style is compassionate and collaborative, with an emphasis on empowerment and validation. She aims to offer a steady, supportive space where clients can better understand their emotional experiences, strengthen coping skills, and work toward meaningful change. Through practical problem-solving and a focus on resilience, she helps clients reconnect with their strengths and move forward with greater clarity and confidence.
- Location:
- New Jersey, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Grief, Depression, Coping with life changes
Other areas of experience: Trauma and abuse, Self esteem, Codependency, Divorce and separation, Mood disorders
Credentials & Verification
- Credentials: NJ LCSW 44SC05340900
- NPI Number: 1568629962
- License: LCSW (New Jersey)
Evidence-Based Support, Made Accessible Online
Liza Howe, LCSW, uses evidence-based therapeutic techniques to help adults work through concerns like stress, anxiety, depression, grief, addiction-related challenges, and difficult life transitions. Evidence-based care means using methods that are supported by research and tailored to real-life goals, so sessions can stay practical, structured, and focused on what matters most to the client.In online therapy, this can include learning skills to manage overwhelming emotions and stress responses, identifying unhelpful patterns in relationships such as codependency, and building healthier coping strategies during major changes like divorce, caregiving demands, or aging-related transitions. The goal is to create steady progress through small, meaningful steps that fit a client’s day-to-day life.
Finding the right approach is part of the process. Liza works collaboratively, taking time to understand each client’s needs, goals, and preferences and adjusting the work as those needs change over time.
Online therapy also offers flexibility. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, making it easier to get support in a way that fits busy schedules, changing energy levels, and day-to-day responsibilities.
How much experience does Liza Howe have?
Liza Howe has 20 years of experience providing therapy and supporting adults through a range of emotional and life challenges.
Is Liza Howe a licensed therapist?
Yes. Liza Howe is a licensed clinical social worker (LCSW). Her New Jersey license is NJ LCSW 44SC05340900.
In which languages does Liza Howe provide therapy?
Liza Howe provides therapy in English.
Where is Liza Howe located?
Liza Howe is located in New Jersey.
How can I work with Liza Howe as my therapist?
You can work with Liza Howe through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and scheduling.
Does Liza Howe work with international clients?
No. Liza Howe does not currently work with international clients.
How much does therapy with Liza Howe cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.