Lisa White
Personalized therapy rooted in values and growth
Start with Lisa WhiteLicensed · Professional · Cancel Anytime
About
Lisa White is a Licensed Professional Counselor (LPC) in Texas who supports clients seeking meaningful self-improvement and lasting personal growth. She approaches therapy as an ongoing journey and aims to create a supportive space where clients can explore what is getting in the way of the life they want to live.
Alongside traditional talk therapy, Lisa integrates engaging, hands-on modalities such as nature-based practices, gardening, art, yoga, and play to help clients connect with their strengths, process stress, and build practical coping skills. This blended approach is tailored to the individual, allowing therapy to feel both grounded and relevant to everyday life.
With 24 years of experience in education, Lisa brings a trained eye for noticing patterns and identifying underlying issues that may be fueling anxiety, low self-esteem, or difficulties navigating life changes. She works collaboratively to support targeted change, especially in areas that feel out of alignment with a client’s core values, so progress is purposeful and personal.
Alongside traditional talk therapy, Lisa integrates engaging, hands-on modalities such as nature-based practices, gardening, art, yoga, and play to help clients connect with their strengths, process stress, and build practical coping skills. This blended approach is tailored to the individual, allowing therapy to feel both grounded and relevant to everyday life.
With 24 years of experience in education, Lisa brings a trained eye for noticing patterns and identifying underlying issues that may be fueling anxiety, low self-esteem, or difficulties navigating life changes. She works collaboratively to support targeted change, especially in areas that feel out of alignment with a client’s core values, so progress is purposeful and personal.
- Location:
- Texas, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue
Other areas of experience: Control issues, Impulsivity, Isolation / loneliness, Life purpose, Post-traumatic stress
Credentials & Verification
- Credentials: TX LPC 93418
- NPI Number: 1497694335
- License: LPC (Texas)
Blending Evidence-Based Therapy With Everyday Tools Online
Lisa White uses evidence-based therapeutic techniques, supported by a practical, real-life focus that helps clients move from insight to action. In sessions, she may incorporate elements of talk therapy to help clients name what they are experiencing, understand patterns that keep stress or anxiety going, and practice new coping strategies that fit daily life.She also draws on experiential methods such as nature-based practices, gardening, art, yoga, and play. These approaches can help clients engage the mind and body together, which may be especially useful when stress feels overwhelming, self-esteem is low, or life changes create a sense of disconnection or uncertainty.
Finding the right approach is part of the process. Lisa works collaboratively with clients to understand goals, preferences, and what has or has not helped before, then adjusts the work over time so it stays aligned with what matters most to the client.
Online therapy makes it easier to get support in a way that fits real schedules. Clients can meet by video calls or phone sessions, and they can also use live chat or text-based messaging for added flexibility and continuity between sessions.
How much experience does Lisa White have?
Lisa White has 4 years of experience providing therapy.
Is Lisa White a licensed therapist?
Yes. Lisa White is a Licensed Professional Counselor (LPC) in Texas. Her license is listed as TX LPC 93418.
In which languages does Lisa White provide therapy?
Lisa White provides therapy in English.
Where is Lisa White located?
Lisa White is located in Texas.
How can I work with Lisa White as my therapist?
You can work with Lisa White through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Lisa White work with international clients?
No. Lisa White does not currently work with international clients.
How much does therapy with Lisa White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.