Lily Divino
Warm, evidence-based therapy for stress and life transitions
Start with Lily DivinoLicensed · Professional · Cancel Anytime
About
Lily Divino is a Licensed Clinical Social Worker (LCSW) in New York with over 12 years of experience supporting teens, young adults, and adults who are navigating stress, anxiety, depression, life transitions, and other emotional challenges. She works to create a warm, collaborative space where clients can feel heard, respected, and supported as they begin to sort through what is happening and what they want to change.
Her work is grounded in trauma-informed care and evidence-based therapeutic techniques. Lily draws from Cognitive Behavioral Therapy, Motivational Interviewing, strengths-based approaches, and a relational, family systems perspective to help clients better understand patterns, build coping tools, and move toward goals that feel realistic and meaningful. She also brings a culturally responsive lens, supporting people from diverse backgrounds as they explore identity, culture, and belonging.
With a background in healthcare and community settings, Lily is especially attentive to the ways stress, burnout, systems, and life circumstances can shape mental health. She has experience supporting individuals, families, and groups coping with trauma and complex stressors, including sexual violence, relationship challenges, compassion fatigue, and overwhelming life demands. Her style emphasizes meeting clients where they are and moving at a pace that feels manageable, with steady support along the way.
Her work is grounded in trauma-informed care and evidence-based therapeutic techniques. Lily draws from Cognitive Behavioral Therapy, Motivational Interviewing, strengths-based approaches, and a relational, family systems perspective to help clients better understand patterns, build coping tools, and move toward goals that feel realistic and meaningful. She also brings a culturally responsive lens, supporting people from diverse backgrounds as they explore identity, culture, and belonging.
With a background in healthcare and community settings, Lily is especially attentive to the ways stress, burnout, systems, and life circumstances can shape mental health. She has experience supporting individuals, families, and groups coping with trauma and complex stressors, including sexual violence, relationship challenges, compassion fatigue, and overwhelming life demands. Her style emphasizes meeting clients where they are and moving at a pace that feels manageable, with steady support along the way.
- Location:
- New York, United States
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Depression, Coping with life changes, Compassion fatigue
Credentials & Verification
- Credentials: NY LCSW 076846
- NPI Number: 1447355128
- License: LCSW (New York)
Evidence-Based Support, Designed for Online Care
Lily Divino, LCSW, draws from evidence-based therapeutic techniques that translate well to online therapy for concerns like stress, anxiety, depression, burnout, trauma-related distress, and major life changes.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. In sessions, CBT can help clients notice unhelpful thinking patterns, practice new coping skills, and build more steady routines when life feels overwhelming.
Motivational Interviewing is a collaborative approach that helps people work through ambivalence and strengthen motivation for change. It can be especially helpful when clients feel stuck, unsure, or drained, and want support clarifying what matters and taking small, realistic steps forward.
Lily also incorporates a relational, family systems perspective, which explores how relationships and family-of-origin dynamics can influence current stress and emotional patterns. This lens can be useful for understanding boundaries, communication, and recurring conflicts.
Finding the right approach is part of the process. Lily works collaboratively with clients to tailor sessions to their goals, preferences, and pace, adjusting strategies as needs evolve.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to access support within a busy schedule and across changing routines.
How much experience does Lily Divino have?
Lily Divino has 12 years of experience working with teens, young adults, and adults.
Is Lily Divino a licensed therapist?
Yes. Lily Divino is licensed as an LCSW (Licensed Clinical Social Worker). Her New York license number is NY LCSW 076846.
In which languages does Lily Divino provide therapy?
Lily Divino provides therapy in English.
Where is Lily Divino located?
Lily Divino is located in New York.
How can I work with Lily Divino as my therapist?
You can work with Lily Divino through video calls, phone sessions, live chat, or text-based messaging, depending on what you prefer and what is available.
Does Lily Divino work with international clients?
No. Lily Divino does not currently work with international clients.
How much does therapy with Lily Divino cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.