Lichele White

Lichele White is a Virginia-licensed therapist with six years of professional experience who supports people facing a wide range of life challenges. She holds credentials as an LPC and an LCMHC - Licensed Professional Counselor and Licensed Clinical Mental Health Counselor - and brings a compassionate, respectful approach to each therapeutic relationship.

Her practice focuses on helping individuals manage stress and anxiety, address addictions, process grief and loss, and build motivation, self-esteem, and confidence. She also works with relationship and family concerns, trauma and abuse, parenting issues, bipolar disorder, ADHD, and related areas such as caregiver stress, first responder issues, hospice and end-of-life counseling, and recovery from natural or human-caused disasters.

Lichele draws from client-centered therapy, cognitive behavioral therapy (CBT), mindfulness-based approaches, motivational interviewing, and solution-focused techniques to tailor conversations and treatment plans to each person’s needs. She emphasizes sensitivity and cultural respect while collaborating with clients to identify goals and practical steps toward a more fulfilling life.

Recognizing that change takes courage, she aims to empower and support people through the early steps of seeking help and through the ongoing process of growth and healing.