Lichele White

Lichele White, LPC, LCMHC, is a Virginia-based clinician who brings six years of professional experience to work with individuals facing stress, anxiety, addiction, grief, and related concerns. She integrates several established approaches, including Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy, tailoring conversations and plans to each person’s priorities and needs. Her practice includes work with relationship and family issues, parenting and fatherhood concerns, trauma and post-traumatic stress, and attention-related challenges such as ADHD.

She prioritizes respectful, sensitive engagement and aims to create a space where people can explore motivation, self esteem, coping with loss, and recovery from substance use in a collaborative way. In sessions, she adapts pacing and technique based on what the person identifies as meaningful, drawing on motivational interviewing to clarify goals and on solution-focused strategies to identify practical steps. Lichele also provides support around caregiver stress, first responder issues, end-of-life concerns, and seasonal mood changes. Prospective clients in Virginia can expect a professional, empathetic approach that centers the individual’s values and choices.