Lauri Maynard
Holistic, experienced therapist for anxiety and life transitions
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About
Lauri Maynard is a licensed therapist with 22 years of professional experience helping people navigate depression, anxiety, self-esteem challenges, and major life transitions. She combines evidence-informed therapeutic techniques with a holistic perspective that considers emotional patterns alongside the mind-body connection, offering a balanced approach to symptom relief and longer-term growth. Lauri emphasizes practical problem solving and skills-building while also attending to meaning, values, and the day-to-day habits that support resilience.
Her work is collaborative and client-centered, focused on fostering self-acceptance, improving communication, and reducing overwhelm so individuals can rediscover purpose and more satisfying connections. Lauri draws on her own experience with depression and burnout to inform a compassionate, realistic path toward recovery and sustained change. She aims to help people move beyond mere coping toward greater options for growth and purposeful living.
Lauri holds the credentials LMHC and LPC - Licensed Mental Health Counselor and Licensed Professional Counselor - and practices in Connecticut. In sessions she cultivates a supportive, nonjudgmental space where clients can explore their experiences, develop coping skills, and make positive, sustainable changes that reflect who they truly are.
Her work is collaborative and client-centered, focused on fostering self-acceptance, improving communication, and reducing overwhelm so individuals can rediscover purpose and more satisfying connections. Lauri draws on her own experience with depression and burnout to inform a compassionate, realistic path toward recovery and sustained change. She aims to help people move beyond mere coping toward greater options for growth and purposeful living.
Lauri holds the credentials LMHC and LPC - Licensed Mental Health Counselor and Licensed Professional Counselor - and practices in Connecticut. In sessions she cultivates a supportive, nonjudgmental space where clients can explore their experiences, develop coping skills, and make positive, sustainable changes that reflect who they truly are.
- Location:
- Connecticut, United States
- Years Experience:
- 22
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Other areas of experience: Communication problems, Control issues, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Self-love, Young adult issues
Credentials & Verification
- Credentials: RI LMHC MHC00300, CT LPC 46.007953
- NPI Number: 1245389220
- License: LMHC (Rhode Island), LPC (Connecticut)
Evidence-informed approaches and flexible online care
Lauri Maynard integrates a holistic approach that looks beyond symptoms to consider patterns of thought, behavior, and the mind-body connection. This perspective supports work on depression, burnout, life transitions, and building a stronger sense of purpose by attending to daily routines, meaning, and emotional regulation.She also uses problem-solving and skills-based strategies that teach practical tools for coping with anxiety, stress, communication difficulties, and caregiver strain. These techniques focus on developing concrete habits and interpersonal skills that help people manage immediate challenges and build resilience over time.
Exploring the mind-body connection is another strand of her work, helping clients notice how physical sensations, energy, and rest interact with mood and stress. This can be useful for people experiencing fatigue, compassion fatigue, or persistent tension as part of anxiety or depression.
Finding the best therapeutic approach is a collaborative process. Lauri will work with each person to identify goals, preferences, and what feels most helpful, adjusting techniques as progress unfolds. Online sessions via video, phone, live chat, or text-based messaging offer flexibility to fit therapy into varied schedules and life demands, making it easier to maintain continuity of care from home, work, or while balancing caregiving and other responsibilities.
How much experience does Lauri Maynard have?
Lauri Maynard has 22 years of experience as a practicing therapist.
Is Lauri Maynard a licensed therapist?
Yes. She holds the credentials LMHC and LPC. LMHC stands for Licensed Mental Health Counselor and LPC stands for Licensed Professional Counselor. Her license details are RI LMHC MHC00300 and CT LPC 46.007953.
In which languages does Lauri Maynard provide therapy?
Therapy is provided in English.
Where is Lauri Maynard located?
Lauri Maynard is located in Connecticut.
How can I work with Lauri Maynard as my therapist?
You can work with Lauri Maynard through video calls, phone sessions, live chat, or text-based messaging.
Does Lauri Maynard work with international clients?
No. Lauri Maynard does not currently work with international clients.
How much does therapy with Lauri Maynard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.