Lauren Pernell
Compassionate Florida LMHC for anxiety and relationships
Start with Lauren PernellLicensed · Professional · Cancel Anytime
About
Lauren Pernell is a Licensed Mental Health Counselor (LMHC) practicing in Panama City, Florida. With six years of clinical experience, she has worked with children, adolescents, and adults across both individual and group settings. Her background includes leading group counseling for adults facing relationship challenges, anxiety, depression, and post-traumatic stress disorder, as well as providing group and individual support for people navigating ADHD, career transitions, and family conflict.
As an LMHC, a state-licensed counselor trained to assess and treat emotional and behavioral concerns, Lauren draws on multiple evidence-based methods to tailor care to each person she sees. Her work incorporates Solution Focused Brief Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. Those approaches guide her in helping clients develop practical coping skills, process difficult experiences, and identify steps toward meaningful change. Lauren combines clinical training with a practical, goal-oriented style to support adults and youths working through life stressors and relational difficulties.
As an LMHC, a state-licensed counselor trained to assess and treat emotional and behavioral concerns, Lauren draws on multiple evidence-based methods to tailor care to each person she sees. Her work incorporates Solution Focused Brief Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. Those approaches guide her in helping clients develop practical coping skills, process difficult experiences, and identify steps toward meaningful change. Lauren combines clinical training with a practical, goal-oriented style to support adults and youths working through life stressors and relational difficulties.
- Location:
- Florida, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Credentials & Verification
- Credentials: FL LMHC MH26102
- NPI Number: 1629994678
- License: LMHC (Florida)
Evidence-Based Approaches for Online Care
Lauren uses well-established therapeutic methods that translate effectively to remote sessions. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) helps people process traumatic experiences by combining exposure, coping skills, and cognitive techniques to reduce trauma-related symptoms and improve daily functioning. Dialectical Behavior Therapy (DBT) teaches practical skills in emotional regulation, distress tolerance, and interpersonal effectiveness - useful for managing intense emotions and improving relationships. Motivational Interviewing is a collaborative, goal-oriented method that supports clients in clarifying their reasons for change and building internal motivation for steps like lifestyle adjustments or habit changes.Finding the right approach is part of the therapeutic process. Lauren works collaboratively with each client to assess needs, clarify goals, and tailor techniques that fit the person’s preferences and situation, adjusting methods as progress and goals evolve.
Online therapy with Lauren is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These options make it easier to fit sessions into busy schedules, maintain continuity between meetings, and receive support from home or another convenient location while working toward personal and relational goals.
How much experience does Lauren Pernell have?
Lauren Pernell has six years of professional experience providing counseling in both group and individual formats.
Is Lauren Pernell a licensed therapist?
Yes. She is a Licensed Mental Health Counselor - LMHC. License details: FL LMHC MH26102.
In which languages does Lauren Pernell provide therapy?
Lauren provides therapy in English.
Where is Lauren Pernell located?
Lauren practices in Florida.
How can I work with Lauren Pernell as my therapist?
You can work with Lauren Pernell through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Pernell work with international clients?
Lauren Pernell does not currently work with international clients.
How much does therapy with Lauren Pernell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.