Lauren Oestmann
Practical, strengths-based therapy for lasting change
Start with Lauren OestmannLicensed · Professional · Cancel Anytime
About
Lauren Oestmann is a Licensed Clinical Social Worker (LCSW) in Illinois with 15 years of experience supporting people through a wide range of challenges. Her background includes work with families, children, and teens across diverse settings, including residential substance use treatment, private practice, adoption preservation, and corrections.
Lauren’s approach is client-centered, strength-based, and solution-focused, with an emphasis on helping clients identify what is already working while building practical skills for everyday life. She draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, trauma-focused therapy, mindfulness, and Solution-Focused Therapy to help clients better understand patterns, manage emotions, and move toward meaningful goals.
With a collaborative style, Lauren aims to create a supportive space where clients can share their experiences, clarify priorities, and develop strategies that fit their needs. She provides therapy in English and works with clients located in Illinois.
Lauren’s approach is client-centered, strength-based, and solution-focused, with an emphasis on helping clients identify what is already working while building practical skills for everyday life. She draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, trauma-focused therapy, mindfulness, and Solution-Focused Therapy to help clients better understand patterns, manage emotions, and move toward meaningful goals.
With a collaborative style, Lauren aims to create a supportive space where clients can share their experiences, clarify priorities, and develop strategies that fit their needs. She provides therapy in English and works with clients located in Illinois.
- Location:
- Illinois, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Depression
Other areas of experience: Relationship issues, Family conflicts, Grief, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD
Credentials & Verification
- Credentials: IL LCSW 149.014605
- NPI Number: 1174196455
- License: LCSW (Illinois)
Skill-Building Approaches, Made Flexible Online
Lauren Oestmann integrates practical, evidence-informed methods that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It helps clients notice unhelpful patterns and practice new ways of responding, which can be useful for concerns like stress, anxiety, depression, and day-to-day coping challenges.Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, tolerating distress, and improving relationships. It can be especially helpful when emotions feel overwhelming or when clients want concrete tools for staying grounded and communicating more effectively.
Motivational Interviewing is a collaborative, nonjudgmental approach that helps clients explore ambivalence and strengthen motivation for change. It can support people who feel stuck, are considering new habits, or are working through patterns that no longer fit their goals.
Finding the right approach is part of the process. Lauren works with clients to clarify priorities, preferences, and goals, and then tailors sessions to what feels most helpful and realistic over time.
Online therapy offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This flexibility can make it easier to fit support into a busy week and to stay engaged even when schedules or energy levels change.
How much experience does Lauren Oestmann have?
Lauren Oestmann has 15 years of experience providing therapy and support in a range of settings.
Is Lauren Oestmann a licensed therapist?
Yes. Lauren Oestmann is licensed as an LCSW (Licensed Clinical Social Worker). Her Illinois license is IL LCSW 149.014605.
In which languages does Lauren Oestmann provide therapy?
Lauren Oestmann provides therapy in English.
Where is Lauren Oestmann located?
Lauren Oestmann is located in Illinois.
How can I work with Lauren Oestmann as my therapist?
You can work with Lauren Oestmann through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your schedule and preferences.
Does Lauren Oestmann work with international clients?
No. Lauren Oestmann does not currently work with international clients.
How much does therapy with Lauren Oestmann cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.