Lauren Meier
Support for change, coping, and self-growth
Start with Lauren MeierLicensed · Professional · Cancel Anytime
About
Lauren Meier, MD, LCSW-C, is a therapist who focuses on creating a supportive, nonjudgmental space where clients can show up as themselves and talk openly about what is happening in their lives. She works with individuals facing concerns such as stress, anxiety, depression, relationship and family challenges, life transitions, and self-esteem, and she also supports people who want personal growth, stronger communication skills, and a more grounded sense of self.
Lauren views therapy as a practical and meaningful setting for self-discovery and change. In collaboration with clients, she helps identify patterns, strengthen coping skills, and develop tools that can support day-to-day life and long-term goals, so clients can move forward with greater clarity and confidence.
With more than 10 years of experience across a variety of clinical settings, Lauren has worked with people from diverse backgrounds. Since 2020, she has owned and operated her own virtual practice, continuing to help individuals work toward their goals and build lasting, meaningful change.
Lauren views therapy as a practical and meaningful setting for self-discovery and change. In collaboration with clients, she helps identify patterns, strengthen coping skills, and develop tools that can support day-to-day life and long-term goals, so clients can move forward with greater clarity and confidence.
With more than 10 years of experience across a variety of clinical settings, Lauren has worked with people from diverse backgrounds. Since 2020, she has owned and operated her own virtual practice, continuing to help individuals work toward their goals and build lasting, meaningful change.
- Location:
- Maryland, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Credentials & Verification
- Credentials: MD LCSW-C 19920
- NPI Number: 1740723626
- License: LCSW-C (Maryland)
Evidence-Based Support That Fits Online Life
Lauren Meier uses evidence-based therapeutic techniques to help clients make sense of what they are experiencing and build practical tools for change. In sessions, she may focus on identifying unhelpful patterns and strengthening coping skills, which can be especially helpful for stress, anxiety, and the pressures that come with life transitions or workplace concerns.She also supports skill-building around communication and relationships, helping clients explore what gets in the way of expressing needs, setting boundaries, and feeling more connected. For clients working on self-esteem and self-love, therapy can include clarifying values and practicing new ways of relating to themselves with more understanding and steadiness.
Finding the right approach is part of the process. Lauren works collaboratively with clients to understand goals, preferences, and what has or has not helped before, then adjusts the work over time so sessions feel relevant and usable in everyday life.
Online therapy adds flexibility without losing structure or support. Clients can meet by video calls or phone sessions, and can also use live chat or text-based messaging to stay engaged between sessions, making it easier to fit therapy into busy schedules and changing routines.
How much experience does Lauren Meier have?
Lauren Meier has 10 years of experience providing therapy in a range of clinical settings.
Is Lauren Meier a licensed therapist?
Yes. Lauren Meier holds the credentials MD and LCSW-C, and is licensed as an LCSW-C in Maryland (MD LCSW-C 19920).
In which languages does Lauren Meier provide therapy?
Lauren Meier provides therapy in English.
Where is Lauren Meier located?
Lauren Meier is located in Maryland.
How can I work with Lauren Meier as my therapist?
You can work with Lauren Meier through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and availability.
Does Lauren Meier work with international clients?
No. Lauren Meier does not currently work with international clients.
How much does therapy with Lauren Meier cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.