Lauren Fields
CBT-focused counseling for anxiety, mood, and relationships
Start with Lauren FieldsLicensed · Professional · Cancel Anytime
About
Lauren Fields is a Licensed Professional Counselor (LPC) in Texas with 11 years of experience providing counseling support. She draws from Cognitive Behavioral Therapy (CBT) as a primary approach while also integrating additional modalities to meet each client where they are. CBT is a practical, skills-focused style of therapy that helps people notice unhelpful thought patterns and develop healthier ways of responding to stress, emotions, and everyday challenges.
Her work commonly supports individuals navigating anxiety, depression, relationship stressors, dating concerns, and persistent negative thinking. With a background in interpersonal relationships and communication studies, she brings an added focus on how people connect, express needs, and move through conflict or uncertainty in close relationships.
Lauren aims to foster an open, welcoming space where clients can share thoughts and feelings without fear of judgment. She recognizes that taking an honest look at life can feel vulnerable, and she offers steady support as clients explore what is getting in the way, clarify what matters most, and build meaningful change over time.
Her work commonly supports individuals navigating anxiety, depression, relationship stressors, dating concerns, and persistent negative thinking. With a background in interpersonal relationships and communication studies, she brings an added focus on how people connect, express needs, and move through conflict or uncertainty in close relationships.
Lauren aims to foster an open, welcoming space where clients can share thoughts and feelings without fear of judgment. She recognizes that taking an honest look at life can feel vulnerable, and she offers steady support as clients explore what is getting in the way, clarify what matters most, and build meaningful change over time.
- Location:
- Texas, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Coping with life changes
Credentials & Verification
- Credentials: TX LPC 73403
- NPI Number: 1487182630
- License: LPC (Texas)
Therapy Tools That Fit Your Life - Online and Skills-Based
Lauren Fields uses evidence-informed approaches that emphasize practical tools and a supportive therapeutic relationship. Cognitive Behavioral Therapy (CBT) helps clients identify patterns in thoughts, emotions, and behaviors, then practice strategies that can reduce overwhelm and improve day-to-day coping. It is often a good fit for concerns like anxiety, depression, and negative thinking.She also integrates Acceptance and Commitment Therapy (ACT), which focuses on making room for difficult thoughts and feelings while taking actions aligned with personal values. ACT can be helpful when stress, self-criticism, or major life transitions make it hard to move forward. Client-Centered Therapy adds a warm, nonjudgmental foundation, emphasizing empathy and collaboration so clients can explore what they are experiencing at their own pace.
Finding the right approach is part of the process. Lauren works collaboratively with clients to choose strategies that match their needs, goals, and preferences, adjusting over time as new insights and challenges emerge.
Online therapy makes it easier to stay consistent with support. Sessions can happen through video calls or phone, and clients can also use live chat or text-based messaging, offering flexible options for busy schedules and different communication styles.
How much experience does Lauren Fields have?
Lauren Fields has 11 years of experience providing therapy and counseling support.
Is Lauren Fields a licensed therapist?
Yes. Lauren Fields is a Licensed Professional Counselor (LPC) in Texas, with license number TX LPC 73403.
In which languages does Lauren Fields provide therapy?
Lauren Fields provides therapy in English.
Where is Lauren Fields located?
Lauren Fields is based in Texas.
How can I work with Lauren Fields as my therapist?
You can work with Lauren Fields through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Lauren Fields work with international clients?
No. Lauren Fields does not currently work with international clients.
How much does therapy with Lauren Fields cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.